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Lean Plate Club by Sally Squires, Health and Nutrition Columnist
Main Lean Plate Page  |   Newsletter   |   Ask Sally A Question  |   Past Columns
Which Diet's Best? That's Your Choice.
Is there one diet that's best for losing weight? That's the debate that simmers in weight-loss circles and occasionally boils into a full diet fad. Just recall how the low-carbohydrate craze swept the nation a few years ago.
 
Peer Pressure Can Carry Great Weight in Girls' Eating and Exercise Habits (By Sally Squires, July 15, 2008, Page HE06)
 
Writing Off Extra Calories (By Sally Squires, July 8, 2008, Page HE01)
 
Think Before You Drink (By Sally Squires, July 1, 2008, Page HE01)
 
To Produce Good Health, Bite Into Fruit and Veggies (By Sally Squires, June 24, 2008, Page HE05)
 
Books About 'Diet' and Other Four-Letter Words (By Sally Squires, June 17, 2008, Page HE06)
 
In Designing a Healthful Diet, White Can Be a Fine Accent Color (By Sally Squires, June 10, 2008, Page HE06)
 
Mediterranean Eating: A Delicious Way to Promote Your Health (By Sally Squires, June 3, 2008, Page HE05)
 
It's Smart to Know The Skinny About Fat (By Sally Squires, May 27, 2008, Page HE01)
 
Healthy Home Ec (By Sally Squires, May 20, 2008, Page HE01)
 
Need Encouragement to Shed Some Pounds? Blogs May Help. (By Sally Squires, May 13, 2008, Page HE07)
 
All Substitutes Are Not Equal (By Sally Squires, May 6, 2008, Page HE01)
 
A Too-Good-to-Be-True Nutrient? (By Sally Squires, April 29, 2008, Page HE01)
 
For Women, the Wineglass Is Half Full (By Sally Squires, April 22, 2008, Page HE01)
 
Mainstream Food Firms Get Proactive About Probiotics (By Sally Squires, April 15, 2008, Page HE08)
 
More Iron, Without the Meat (By Sally Squires, April 8, 2008, Page HE01)
 
Subway's Biggest Loser (By Sally Squires, April 1, 2008, Page HE01)
 
Eli's Coming. Keep Up With Him. (By Sally Squires, March 25, 2008, Page HE01)
 
Eggs Are Back On a Roll (By Sally Squires, March 18, 2008, Page HE01)
 
Rx for Boomers: Eat Wisely, Drink Plenty, Stay Active (By Sally Squires, March 11, 2008, Page HE05)
 
Inside Info About Eating Out (By Sally Squires, March 4, 2008, Page HE01)
 
Grocers Aim to Tell You How Your Food Measures Up (By Sally Squires, February 26, 2008, Page HE06)
 
Guess What Real Men Eat (By Sally Squires, February 19, 2008, Page HE01)
 
Your Heart May Have a Sweet Tooth (By Sally Squires, February 12, 2008, Page HE05)
 
Fighting a Cold, the Old Way (By Sally Squires, February 5, 2008, Page HE06)
 
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