ChiRunning

CHIRUNNING

BASICS

Here is the ChiRunning technique, explained very briefly. While you can certainly employ these components right away in your running, a copy of Dreyer's book can provide a more detailed explanation as well as helpful visual aides. It is available at http://www.chirunning.com and local booksellers.

Posture

This is the cornerstone of the ChiRunning technique. Says Dreyer in his book: "When your body is aligned properly, your structure is supporting the weight of your body instead of your muscles having to do it."

Lean

Sounds weird, but it's not. Simply put, lean forward in your running stance -- a full body tilt, not a bend at the waist. "Leaning allows gravity to 'pull' you forward, instead of your legs having to pull you through," says Dreyer.

Lower Body

Pick up your feet instead of pushing off with your toes. Keep your lower legs limp. Let your stride open up behind you, not in front of you. Relax your hips.

Upper Body

Bend your elbows at a 90-degree angle and relax your arms. Swing your arms to the rear, not to the front. Soften your shoulders and keep them low and relaxed. Relax your hands and don't let them swing across the center of your body. Use your arm swing to set your cadence, and keep it steady.