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Health Calendar

Tuesday 28

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ALEXANDRIA MEDICARE PROGRAM, one-on-one sessions, 8 a.m. to 4:30 p.m. Tuesdays, Wednesdays and Thursdays, for Alexandria residents who need assistance with enrollment or help understanding the benefits of Medicare Part D. Sponsored by Alexandria's Department of Human Services Office of Aging and Adult Services. Free. Call 703-838-0920 for an appointment.

LOW-IMPACT AEROBICS CLASSES, seniors, includes dance and strength training. 9:30 a.m. Tuesdays and Thursdays, Aurora Hills Senior Center, 735 S. 18th St., Arlington. 16 sessions, $56. Registration required. 703-228-5722.

EATING FOR ONE PROGRAM, discussed by a registered dietitian. 11:30 a.m., Lee Senior Center, 5722 Lee Hwy., Arlington. Free. 703-228-0555.

ACTIVE FOR LIFE PROGRAM, seniors. Learn how to add physical activity to daily routines. Screening by phone required. 1:30 to 3:30 p.m., Culpepper Garden Senior Center, 4435 N. Pershing Dr., Arlington. 14 weeks; free. 703-807-5855.

WEIGHT LOSS, meeting of Take Off Pounds Sensibly. 7 p.m., Culpepper Garden Senior Center, 4435 N. Pershing Dr., Arlington. Free. 703-228-4403.

PROSTATE CANCER SUPPORT, people undergoing treatment or those newly diagnosed discuss problems and options, facilitated by a prostate cancer survivor and an oncology social worker, sponsored by the American Cancer Society. 7 to 8:30 p.m., Virginia Hospital Center-Arlington, Cancer Resource Center, 1701 N. George Mason Dr., Arlington. Free. 703-558-5555 or 703-558-6443.

MENTAL HEALTH SUPPORT, for parents, friends and significant others of individuals with depression, schizophrenia and bipolar disorder, sponsored by National Alliance for the Mentally Ill-Arlington, 7:30 p.m., Mount Olivet United Methodist Church, 1500 N. Glebe Rd., Arlington. Free. 703-760-8988.

Wednesday 29

SENIOR WALKING CLUB, walk from Lake Accotink to Wakefield Center in Springfield. Meet at 9:30 a.m. at Culpepper Garden Senior Center, 4435 N. Pershing Dr., Arlington. $3. 703-228-4403.

PERSONAL FITNESS ASSESSMENT, for seniors. Fitness plan includes three sessions with a certified professional. Wednesdays, Langston-Brown Senior Center, 2121 N. Culpeper St., Arlington. $120. Registration required. 703-228-4771.

-- Compiled by RIA MANGLAPUS

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Mail: Health Calendar, The Washington Post, Alexandria-Arlington Extra, 526 King St., Suite 515, Alexandria, Va. 22314

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