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Balletone: Heel and D'oh!
· Urban Funk , a cardio class driven by funk music; and Cardio Combat , advanced kicking and striking moves drawn from martial arts (Results the Gym).
  In Depth
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· Interval Sculpt and Jump , combining strength training with jump rope; and Kukuwa Dance , done to a blend of Latin merengue, African soukous and Caribbean soca rhythms (Sports Club/LA).
· Middle Eastern Belly Dance , featuring muscle isolation and intricate gyrations; and Brazilian Groove , Latin dance moves to upbeat music (Washington Sports Club).
· Urban Rebounding , a vertical workout with mini-trampoline; and Cardio Hoops, low-impact aerobics with weighted hula hoop (Bally's).
Today's class: Chataerobics -- give your fingers a workout sending questions and comments during our live group session with The Moving Crew, 11:30 a.m. at http:/
-- John Briley
