Balletone: Heel and D'oh!

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· Urban Funk , a cardio class driven by funk music; and Cardio Combat , advanced kicking and striking moves drawn from martial arts (Results the Gym).

· Interval Sculpt and Jump , combining strength training with jump rope; and Kukuwa Dance , done to a blend of Latin merengue, African soukous and Caribbean soca rhythms (Sports Club/LA).

· Middle Eastern Belly Dance , featuring muscle isolation and intricate gyrations; and Brazilian Groove , Latin dance moves to upbeat music (Washington Sports Club).

· Urban Rebounding , a vertical workout with mini-trampoline; and Cardio Hoops, low-impact aerobics with weighted hula hoop (Bally's).

Today's class: Chataerobics -- give your fingers a workout sending questions and comments during our live group session with The Moving Crew, 11:30 a.m. at http://www.washingtonpost.com .

-- John Briley

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