We know what happens when you don't get enough exercise -- muscles get weak, energy droops, mood and sleep patterns go haywire and flab creeps in. But what happens when you get too much physical activity? Need a hint? Re-read the first sentence of this paragraph.
Overtraining: Feel the Burnout!
We know what happens when you don't get enough exercise -- muscles get weak, energy droops, mood and sleep patterns go haywire and flab creeps in. But what happens when you get too much physical activity? Need a hint? Re-read the first sentence of this paragraph.