Low-Calorie Meal Planner
Monday, August 21, 2006; 1:57 PM
Breakfast
1 cup cooked oatmeal -- 145 calories
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1 cup skim milk -- 80
1 banana (5-7 inches) -- 109
Total: 334 calories
Mid-morning snack
1 Ryvita Fruit and Honey wheat cracker -- 50
1 stick, string cheese -- 80
Total: 130 calories
Lunch
3 ounces canned Tuna in water, chunk light -- 90
½ tomato -- 16
¼ cup lettuce, Romaine -- 2
1 whole wheat pita bread -- 160
1 apple with skin -- 81
Iced tea, unsweetened -- 0
1 teaspoon Dijon mustard -- 5
1 tablespoon, reduced fat mayonnaise -- 49
Total: 403 calories
Afternoon snack
1/3 cup honey-roasted soy nuts -- 120
Total: 120 calories
Dinner
1 chicken breast, roasted, meat only -- 142
½ cup brown rice -- 80
1 cup Romaine lettuce -- 8
1 sweet red pepper, fresh -- 32
2 Greek Kalamata olives -- 18
0.5 ounces feta cheese -- 38
2 tbsp low-calorie blue cheese dressing -- 30
½ cup fresh sliced strawberries -- 25
½ cup boiled broccoli -- 22
1 teaspoon margarine -- 27
Total: 422 calories