Low-Calorie Meal Planner

Breakfast

1 cup cooked oatmeal -- 145 calories

1 cup skim milk -- 80

1 banana (5-7 inches) -- 109

Total: 334 calories

Mid-morning snack

1 Ryvita Fruit and Honey wheat cracker -- 50

1 stick, string cheese -- 80

Total: 130 calories

Lunch

3 ounces canned Tuna in water, chunk light -- 90

½ tomato -- 16

¼ cup lettuce, Romaine -- 2

1 whole wheat pita bread -- 160

1 apple with skin -- 81

Iced tea, unsweetened -- 0

1 teaspoon Dijon mustard -- 5

1 tablespoon, reduced fat mayonnaise -- 49

Total: 403 calories

Afternoon snack

1/3 cup honey-roasted soy nuts -- 120

Total: 120 calories

Dinner

1 chicken breast, roasted, meat only -- 142

½ cup brown rice -- 80

1 cup Romaine lettuce -- 8

1 sweet red pepper, fresh -- 32

2 Greek Kalamata olives -- 18

0.5 ounces feta cheese -- 38

2 tbsp low-calorie blue cheese dressing -- 30

½ cup fresh sliced strawberries -- 25

½ cup boiled broccoli -- 22

1 teaspoon margarine -- 27

Total: 422 calories