| Page 2 of 3 < > |
Pumping Without the Iron
· Hands approximately shoulder-width apart.
|
|
· Back, hips and legs in straight line (no back-sagging, camel-humping or butt-jutting).
· Lower yourself to three to five inches off ground.
· Don't brace feet against the wall (unless your can't do push-ups without this aid).
· If you can't do even one, start from your knees.
· Take two seconds pushing up, five seconds as you let yourself down. Hold the bottom position for two seconds. We bet you think you can do 20 push-ups. We bet that, using perfect form and the timing we recommend, you can do eight. Maybe.



