We say often that you don't need big clanky weights to gain strength, that so-called bodyweight exercises -- push-ups, pull-ups and others that require you to move the weight of your body against the pull of gravity -- will suffice. We then typically waltz off and leave you ear-deep in dust bunnies...
Pumping Without the Iron
We say often that you don't need big clanky weights to gain strength, that so-called bodyweight exercises -- push-ups, pull-ups and others that require you to move the weight of your body against the pull of gravity -- will suffice. We then typically waltz off and leave you ear-deep in dust bunnies...