Getting Unplugged

The following tips may be helpful in dealing with Internet use that feels excessive to you or others around you. But experts caution that use that is heavy enough to interfere with other areas of life may be a sign of mood and anxiety disorders and advise that you seek counseling if the problem persists.

· Learn your pattern. If you typically turn on your laptop as soon as you get home, try varying your routine to avoid the computer.

· Plan alternative activities during times when you'd usually be online. Cook, take a nap, watch television or go to the gym or for a walk.

· Set a timer. Stay online only for the amount of time planned.

· Join social groups that have you interacting regularly with others in person.

· If you're fearful of interacting with other people face to face, consider joining a support, therapy or personal skills group that will offer help and encouragement in this area.

· Consider individual counseling or therapy if needed.

Sources: Elias Aboujaoude of Stanford University School of Medicine, Jonathan Kandell of the University of Maryland at College Park

-- January W. Payne