Hunger pangs are hard to resist. So the recent findings that a little extra lean protein at breakfast will last you until lunch could provide the boost to help you maintain your weight during the upcoming holidays -- and beyond. Of all the macronutrients that we eat, "protein blunts your hunger the most and is the most satiating," notes Wayne Campbell, who leads a team investigating protein at Purdue University's Campbell Laboratory for Integrative Research in Nutrition, Fitness and Aging. ... -
Seeking a Stable Weight? Maybe You Should Bring Home the Bacon.
Hunger pangs are hard to resist. So the recent findings that a little extra lean protein at breakfast will last you until lunch could provide the boost to help you maintain your weight during the upcoming holidays -- and beyond. Of all the macronutrients that we eat, "protein blunts your hunger the most and is the most satiating," notes Wayne Campbell, who leads a team investigating protein at Purdue University's Campbell Laboratory for Integrative Research in Nutrition, Fitness and Aging. ...-
By Sally Squires