The following free programs meet at Haven of Northern Virginia, 4606 Ravensworth Rd., Annandale. 703-941-7000,http:/
· Widow and widower bereavement support group, 2-3:30 p.m. today and 7:30-9 p.m. Tuesday.
· One-on-one grief support, by appointment.
Grief support group for adults. 7:30-9 tonight, Church of the Nativity, 6400 Nativity Lane, Burke. Free. Call Carol Mack, 703-455-2400, Ext. 17.
Educational and Self-Help
Take Off Pounds Sensibly, a support group with weekly weigh-ins and education programs. 6:45 p.m. Thursdays, Bruen Chapel United Methodist Church, 3035 Cedar Lane, Fairfax. $24 a year and $5 a month. First meeting free. 703-205-9041, http:/