Restaurant Calorie Counts

Not sure of the nutritional information in your restaurant food? Here's some help.

Applebee's

* Nutrition Information for Weight Watchers Menu (Click on details to find calories, fat, fiber and points for each item.)

Au Bon Pain

* Nutrition page

* Lower in Sodium Items

* Higher Protein Items

* Lower in Calories

* Higher Fiber* Lower Saturated Fat

* Lower Carbohydrates

Baja Fresh

* Nutrition

* Burritos

* Fajitas

* Quesadillas, Nachos, Taquitos

* Salads and Soup

* Tacos

Boston Market

* Family Meal

* Make Your Meal

* Salads

* Sandwiches

* Soups and Sides

Burger King

* Nutrition Page

* Calorie Conscious Choices

* Food Allergens

* Nutritional Brochure

California Tortilla

* Nutritional Information

Cheesecake Factory

* Weight Management Salads (No calories or other nutritional information listed)

Chicken Out

* Nutrition Information

Cosi

* Search Foods By Category.

* Limited Time Foods

* Soups and Salads

* Pizza, pasta and "shareables"

El Pollo Loco

* Nutritional Information

Five Guys

* Nutrition Information

Jerry's Subs

* Nutrition Information

Kentucky Fried Chicken

* Nutrition Page

* Nutrition Guide

* Nutrition Calculator

* Exchange List

McDonald's

* Nutrition Information Page

* Nutrition Lists

* Food Exchanges

Mrs. Fields

Nutrition Information

Olive Garden

* Garden Fare Menu (Note: Menu varies by location. Search for the Olive Garden you plan to visit.)

* Calorie-Count.com information for selected garden fare items

Outback Steakhouse

* Nutrition Information

* Healthy Weight Loss Menu

* Gluten-Free Menu

Panda Gourmet

Nutrition Information

Panera

* Nutrition Information

PF Chang's

Nutrition Information

Pizza Hut

* Nutrition Information

* Nutrition Calculator

Popeye's

* Nutrition Information

Red Lobster

* LightHouse Menu Nutrition Information

Ruby Tuesday

* Nutrition Information

Starbucks

* Nutrition Comparison Sheet

* Beverages

* Food

Subway

* Food Allergy Information

* Nutrition Information

* Fat, Fiber and Sodium Tips

* Nutrition Facts

Taco Bell

* Nutrition Calculator and Allergy Information

T.G.I. Friday's

* Lowfat/Low-Carb Menu Items

Uno's Chicago Grill

* Nutrition (Note: Extensive information provided. Search by calories, sodium, cholesterol, food allergies and more.)

Wendy's

* Nutrition Information

Is this list missing a restaurant you frequent? Send the link with Calorie Counter in the subject line to leanplateclub@washpost.com