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Sit to Be Fit -- and Then Make Some Moves

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· Spark People, http://www.sparkpeople.com, free with registration. Offers 15-minute workouts for your cubicle. http://www.youtube.com/watch?v=nKCPcRcJmqc or http://sparkpeople.com/resource/Fitness_articles.asp?id=633.

· Time Saver Workouts by Keli Roberts (DVD). Eight-minute workouts. $14.95. http://www.keliroberts.com/products.htm.

· Fast Fitness by Betsy Lowther, Denise Austin Diet & Fitness Center, Lifetimetv.com. Four 10-minute workouts. Free. http://www.lifetimetv.com/reallife/df/features/fastfit.html.

· Daily Quickies: Ten-Minute Workouts (DVD). Belly dance and hip-hop. Instructors Rania and MaDonna Grimes. $14.95. http://www.collagevideo.com.

· Ten-Minute Solutions (DVD). Series of short workouts. $14.95. http://www.collagevideo.com.

· Minna Lessig's One-Minute Workout (DVD). $19.95. http://www.collagevideo.com.

-- Sally Squires


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