Among the fitness questions we receive, some are perennial favorites. Like this one: Which is better for scorching up calories: cardio workouts or weight training? The short answer is -- you're not going to like this -- you need to do both. Quit your groaning. It's not as hard as it seems. But f... -
Cardio vs. Weights: The Battle Is Over
Among the fitness questions we receive, some are perennial favorites. Like this one: Which is better for scorching up calories: cardio workouts or weight training? The short answer is -- you're not going to like this -- you need to do both. Quit your groaning. It's not as hard as it seems. But f...-
By Laura S. Jones