Eat more and lose weight! Sounds like a fantasy, doesn't it? But that's the idea behind energy density, a concept that has been simmering in nutrition circles in recent years, as you'll learn in today's Lean Plate Club column. A recent year-long study found that obese women who ate according to t... -
A 'Trick' For Weight Loss
Eat more and lose weight! Sounds like a fantasy, doesn't it? But that's the idea behind energy density, a concept that has been simmering in nutrition circles in recent years, as you'll learn in today's Lean Plate Club column. A recent year-long study found that obese women who ate according to t...-
By Sally Squires