Let the Sun Shine In
Let the Sun Shine In
|
TOOLBOX
   Resize
COMMENT
 Discussion Policy
 CLOSE
Comments that include profanity or personal attacks or other inappropriate comments or material will be removed from the site. Additionally, entries that are unsigned or contain "signatures" by someone other than the actual author will be removed. Finally, we will take steps to block users who violate any of our posting standards, terms of use or privacy policies or any other policies governing this site. Please review the full rules governing commentaries and discussions. You are fully responsible for the content that you post.
Who's Blogging  |
Sunday marks the end of daylight saving time, when clocks should be set back an hour. Although that will give many people an extra hour of sleep, it is also a disorienting event for the body's internal clock and can leave people out of sorts for several days. To minimize the impact, says chronobiologist Alfred Lewy of Oregon Health & Science University, delay your exposure to light on Sunday morning and get as much light as you can from natural and artificial sources toward the end of the day.
[an error occurred while processing this directive]
-- Rick Weiss
