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Some Body-Brain Resources
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Evidence linking physical and mental fitness is spawning a host of materials and claims. Here are some sources you can check to learn more:
- "Spark: The Revolutionary New Science of Exercise and the Brain," by John J. Ratey with Eric Hagerman. Slated for publication in January.
- "Strength Training for Seniors: How to Rewind Your Biological Clock," by Michael Fekete. Argues that exercise gives seniors cognitive as well as physical benefits and offers guidance in designing a safe weight-training program.
- "The Brain Muscle Workout," by Michael Gonzalez-Wallace. DVD exercise program claims to boost brain fitness. http:/
Some general fitness resources for seniors
- "The First Step to Active Health -- for Seniors." DVD program offers a workout targeted at folks 50 and older. http:/
- The National Institute on Aging urges seniors to check with a doctor before starting an exercise program and to go slowly, particularly if you haven't exercised in a while.
Other sites with information on seniors and exercise: http:/
-- Lori Aratani
