The Whole Truth About Grains: Bulgur Can Trim Your Bulges and Spelt Can Make You Svelte

There are familiar, but often overlooked, foods lurking in your pantry that can assist with weight control and help combat abdominal fat: whole-grain products, from oatmeal to whole wheat bread.
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Sally Squires

Related Subjects

Wonder Bread

Triscuits

Arrowhead Mills Foodstuffs

Sara Lee Corporation

Hy-Vee Inc.

Snyder's of Hanover Inc.

Health Valley Co. Inc.

Boston

Kashi

United States

Tufts University

Whole Grains Council

North American Association for the Study of Obesity

North America

Health and Fitness

Healthy Eating

Diet and Nutrition

Obesity

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