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Misjudging Nutritional Expectations

McDonald's Quarter

Pounder with cheese:

1,190 mg sodium


Wendy's Single with

everything: 870 mg


You Can't Always Trust Your Gut

Lesson: A tuna sandwich or a salad is obviously a better choice than anything with bacon, right? Not necessarily. The mayonnaise in a tuna salad pumps up the fat and calories, and salad dressings can make fat and calories skyrocket.

Panera Bread Tuna

Salad on whole-grain

baguette: 860 calories,

44 grams of fat

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