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Misjudging Nutritional Expectations


Panera Bread Bacon

Turkey Bravo on

tomato-basil loaf: 830

calories, 31 grams of


Watch the Calories in the Cup

The consumption of soft drinks has more than doubled since 1971. Research shows, however, that cutting out just one soda per day can reduce a child's risk of obesity by 60 percent. If you must stop at the drive-through window, skip the full-calorie soda for a diet soda or, better, water.

McDonald's hamburger

Happy Meal with

Sprite: 590 calories,

20 grams of fat


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