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It's Smart to Know The Skinny About Fat

"Fat is a scary word." That's what someone e-mailed me last week when I asked in the Lean Plate Club Web chat and e-mail newsletter if there was ever confusion about what fats to eat. "There are good fats and bad," this Lean Plate Club member noted correctly. "But I have no idea which fats are go...

By Sally Squires

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