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Writing Off Extra Calories
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After losing 55 pounds, Satterwhite stopped keeping track of what she ate. "That was ultimately a mistake," she says. "I gained a little of the weight back."
So she has returned to recording what she consumes but has traded in paper and pencil for an online system -- CalorieKing ( http:/
The pounds are coming off, and Satterwhite has found a compromise she can live with. "I keep recording what I eat for at least several days a week," she says, "to keep that awareness of what food I am eating and what not to eat."
It's that kind of accountability that Stevens says makes a difference in the long term. "We are encouraging people to make relatively modest changes," he says. "They need to start to eat in a way that they can maintain forever."
Here are some Web sites where you can record your food and physical activity online for free:
![[slate.com logo]](http://media.washingtonpost.com/wp-dyn/content/graphic/2007/09/27/GR2007092701096.GIF)
