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Thursday 10
SENIORS INTERMEDIATE LINE DANCING, taught by Isabelle Nguyen. 10 a.m., Thomas Jefferson Community Center, 3501 S. Second St., Arlington. $3.50. 703-228-4745.
SENIORS LUPUS AND AUTOIMMUNE DISORDERS, discussed by nurse Aleena Trueheart. 10:30 a.m., Langston-Brown Senior Center, 2121 N. Culpeper St., Arlington. Free. 703-228-5321.
SENIORS SUMMER VOLLEYBALL, all levels. 2 p.m., Langston-Brown Senior Center, 2121 N. Culpeper St., Arlington. Free. 703-228-6300.
CANCER PROGRAM, author Bruce Lugn discusses "Cancer and the Spouse: Being a Caregiver." 7-8 p.m., Virginia Hospital Center, Cancer Resource Center, community classroom, 1701 N. George Mason Dr., Arlington. Free, registration required. 703-558-0910.
Friday 11
AURORA HILLS WALKING GROUP, for seniors, fast-paced walk in the neighborhood. 9 a.m., Aurora Hills Senior Center, 735 S. 18th St., Arlington. Free. 703-228-5722.
LEE WALKERS, seniors group. Travel by van for a walk along the C&O Canal in Maryland. 10 a.m., Lee Senior Center, 5722 Lee Hwy., Arlington. $2.50; registration required. 703-228-0555.
SENIORS SAFETY PROGRAM, Arlington County Fire Department representatives discuss how to prevent injuries. 10 a.m., Langston-Brown Senior Center, 2121 N. Culpeper St., Arlington. Free. 703-228-5321.
Monday 14
SENIORS ICE SKATING, skates included. 7-8:30 a.m. Mondays, Kettler Capitals Iceplex, Ballston Common Mall, 4238 Wilson Blvd., Arlington. $1. 703-228-4745.
SENIORS EXERCISE,45-minute cardio and strength workout taught by Dana Lawrence. 8:30 a.m., Walter Reed Senior Center, 2909 S. 16th St., Arlington. Seven sessions, $24.50; registration required. 703-228-0955.
DROP-IN SEATED EXERCISE CLASS, for seniors, taught by Linda Bell. 9 a.m. Monday, Wednesday and July 18, Madison Senior Center, 3829 N. Stafford St., Arlington. $3.50; registration required. 703-228-4745.
WALTER REED WALKERS, weekly program. Travel by van for a walk in Bluemont Park in Arlington. 9:30 a.m., Walter Reed Senior Center, 2909 S. 16th St., Arlington. $2.50; registration required. 703-228-0955.
MEDICARE, MEDICAID, MEDICATION UPDATES, by Martha Trunk of Arlington Agency on Aging. One-on-one counseling available by appointment, 10 a.m. Monday, Lee Senior Center, 5722 Lee Hwy.; or 9:30 a.m. Tuesday, Langston-Brown Senior Center, 2121 N. Culpeper St., Arlington. Free. 703-228-0555.
