Brushing Up on Oral Hygiene
Brushing Up on Oral Hygiene
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Here are a few ways to prevent tooth decay and gum disease:
· Do not smoke.
· Limit alcohol to one to two drinks a day.
· Brush teeth twice a day.
· Replace your toothbrush every three or four months (sooner if the bristles are worn out).
· Floss daily (or use an inter-dental cleaner) to remove bacteria, plaque and food particles from between the teeth and under the gum line.
