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Tuesday, October 28, 2008

Sports highlights are the scientifically proven viewing option for the gym. But what are some other good options?

Mindless reality TV (think Bravo, MTV and VH1) is a popular choice that won't drain too much brain power. But although catching up on the news might seem like a handy way to stay informed during a workout, exercise psychologist Diane Whaley warns against programming that's overly negative: "What if all of the stories are bad news?" If you build an association in your mind between depressing thoughts and running, getting back on that treadmill won't be as appealing.

For similar reasons, exercise psychologist Costas Karageorghis also advises against horror movies. The members at Anytime Fitness in Leesburg might want to take note. Owner Jeff Strahan has noticed that one channel has recently dominated over Fox, CNN and even "SportsCenter": It's CNBC, the business news channel. Too much time tuned into Jim Cramer, and those people may never be able to exercise again.