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Sculpting Bodies And Minds

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In an ideal world, Broome said, contestants wouldn't need to work out their issues in public, and viewers wouldn't need to watch them for motivation.

"You shouldn't need a reality television show to change your life," Broome said. "You can use it to inspire you, but you have to change it on your own. It's not easy; it's going to be really, crazily difficult. But it can be done."

"The Biggest Loser" airs Tuesdays at 8 p.m. on NBC.

'Biggest Loser' Bulge-Battling Tips

Set aside 30 to 60 minutes three to five times a week for exercise. A walk can do wonders.

Chew gum to reduce cravings for sweets.

Eat a healthy meal before you go to a party so you're less tempted to overindulge.

Use serving spoons that are the size of an individual serving.

If you're bringing a dish to a party, make something healthful, such as a fruit platter or vegetables with hummus.

Start a food journal to track what you're eating.

Use a smaller plate. Even if you fill it up, that's less food than you can fit on a big plate.

If you feel hungry and just ate, have a glass of water.

Even if you stray, that doesn't mean you should give up.

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