Thursday, November 27, 2008 12:00 AM

(HealthDay News) -- Women should regularly examine their breasts for any signs of change or a problem. However, a self-exam should never take the place of a mammogram or doctor's examination.

The best time to examine your breasts is when they are not tender or swollen -- such as several days after your period. Here's a list of potential warning signs, according to the U.S. Department of Health and Human Services:

Any change in the way your breasts look or feel.Differences in texture, color, shape, or size. Any knot or lump in your breast or under your arm.Any change or abnormality in the nipple. Any pain, swelling, soreness or redness.Warmness in the breast, a rash, or nipple discharge (not breast milk).