| Page 2 of 2 < |
Buy Photo
|
TOOLBOX
   Resize
COMMENT
 Discussion Policy
 CLOSE
Comments that include profanity or personal attacks or other inappropriate comments or material will be removed from the site. Additionally, entries that are unsigned or contain "signatures" by someone other than the actual author will be removed. Finally, we will take steps to block users who violate any of our posting standards, terms of use or privacy policies or any other policies governing this site. Please review the full rules governing commentaries and discussions. You are fully responsible for the content that you post.
Who's Blogging  |
Too little sleep leaves you more than just tired. Sleepiness can cause, or make worse, behavioral problems that affect your ability to do your best at school.
Here are some things that experts say can help you get a good night's sleep.
· Go to sleep at the same time each night.
· Keep your bedroom dark, cool and quiet at bedtime.
· Keep TVs and computers out of the bedroom.
· Limit drinks with caffeine, which can include some soda. Caffeine stimulates your central nervous system, making it hard to go to sleep.
So next time your parents tell you it is time to go to sleep, stop arguing! They're right!
-- Valerie Strauss
SOURCES: http:/
