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Thursday, February 19, 2009

Thursday 19

CHILDREN IN SPECIAL EDUCATION, support group for parents of children of all ages with special needs. Infants and toddlers are welcome. 10 a.m.-noon, Jefferson-Houston Elementary School, 1501 Cameron St., Alexandria. Free. 703-706-4552.

SURVIVING AND THRIVING PROGRAM, nurse Geronima Cortese-Jimenez discusses meditation and guided imagery to reduce stress. 7-8 p.m., Inova Alexandria Hospital Cancer Center, conference room, 4320 Seminary Rd., Alexandria. Free. 703-504-7921.

Friday 20

FAST FORWARDS WALKING GROUP, for age 55 and older, fast-paced walk in the neighborhood. 9 a.m. Fridays, Aurora Hills Senior Center, 735 S. 18th St., Arlington. Free. 703-228-5722.

LEE WALKERS, for age 55 and older, travel by van to the District for a walk along the Brightwood Urban Trail. 10 a.m., Lee Senior Center, 5722 Lee Hwy., Arlington. $2.50, registration required. 703-228-0555.

Saturday 21

OPEN TAI CHI PRACTICE, for age 55 and older. 12:30 p.m., Culpepper Garden Senior Center, 4435 N. Pershing Dr., Arlington. Free. 703-228-4403.

Monday 23

ICE SKATING FOR SENIORS, 8-9:15 a.m., Kettler Capitals Iceplex, Ballston Common Mall, 4238 Wilson Blvd., Arlington. $1, includes skate rental. 703-228-4745.

DROP-IN STRENGTH TRAINING, for age 55 and older, to improve muscle strength and flexibility. 9 a.m. Monday, Wednesday and Feb. 27, Thomas Jefferson Community Center, 3501 S. Second St., Arlington. Each session, $3.50, or 16 sessions, $56. 703-228-4745.

WALTER REED WALKERS, weekly program. Travel by van to Arlington and walk around Lady Bird Johnson Park. 9:30 a.m., Walter Reed Senior Center, 2909 S. 16th St., Arlington. $2.50, registration required. 703-228-0955.

SEATED EXERCISE CLASSES, for age 55 and older. 10 a.m. Monday and Feb. 26, Fairlington Community Center, 3308 S. Stafford St., Arlington. Five sessions, $17.50; registration required. 703-228-4745.

SENIORS GRIEF PROGRAM, Don Gallehr of George Mason University discusses writing to grieve for the loss of a loved one. 11 a.m., Culpepper Garden Senior Center, 4435 N. Pershing Dr., Arlington. Free, registration required. 703-228-4403.

Tuesday 24

LANGSTON-BROWN WALKERS, for age 55 and older, a walk around the center. 9:30 a.m., Langston-Brown Senior Center, 2121 N. Culpeper St., Arlington. 703-228-5321.

LOW-IMPACT AEROBICS CLASSES, for age 55 and older, includes strength training. 10 a.m. Tuesday and Feb. 26, Aurora Hills Senior Center, 735 S. 18th St., Arlington. 16 sessions, $56, registration required. 703-228-5722.


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