Alexandria-Arlington Health Calendar

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Thursday, May 21, 2009

Thursday 21

CHILDREN IN SPECIAL EDUCATION, support group for parents of children of all ages with special needs. Infants and toddlers welcome. 10 a.m.-noon, Jefferson-Houston Elementary School, 1501 Cameron St., Alexandria. Free. 703-706-4552.

HEPATITIS PROGRAM, for age 55 and older, public health nurse Karen Smith discusses its causes, prevention and treatment. 10:15 a.m., Walter Reed Senior Center, 2909 S. 16th St., Arlington. Free. 703-228-0955.

BEGINNERS' TAI CHI, for age 55 and older. 4 p.m., Walter Reed Senior Center, 2909 S. 16th St., Arlington. 12 sessions, $42. 703-228-0955.

STAND UP FOR MENTAL HEALTH PROGRAM, comic and author David Granirer discusses "I'm OK, But You Need Professional Help: Using Humor to Fight Stigma." 6:30 p.m., T.C. Williams High School auditorium, 3330 King St., Alexandria. Free. 703-838-4345 or http://www.standupformentalhealth.com.

VITAMIN D PROGRAM, discussed by oncology nurse educator Geronima Cortese-Jimenez. 7-8:15 p.m., Inova Alexandria Hospital Cancer Center, waiting room, 4320 Seminary Rd., Alexandria. Free, registration required. 703-698-2526.

Friday 22

FAST FORWARDS WALKING GROUP, for age 55 and older, fast-paced walk in the neighborhood. 9 a.m. Fridays, Aurora Hills Senior Center, 735 S. 18th St., Arlington. Free. 703-228-5722.

DROP-IN CAREGIVERS SUPPORT GROUP, for age 55 and older, sponsored by Capital Care Hospice. 10 a.m., Lee Senior Center, 5722 Lee Hwy., Arlington. Free. 703-228-0555.

LEE WALKERS, for age 55 and older, travel by van to the District for a walk at the National Zoo. 10 a.m., Lee Senior Center, 5722 Lee Hwy., Arlington. $2, registration required. 703-228-0555.

RELAXATION TOOL KIT, for age 55 and older, learn ways to manage and relieve stress. 11 a.m., Culpepper Garden Senior Center, 4435 N. Pershing Dr., Arlington. Free, registration required. 703-228-4403.

BADMINTON, for age 55 and older, all levels and coaching available. 12:30 p.m., Walter Reed Senior Center, 2909 S. 16th St., Arlington. Free. 703-228-0955.

Tuesday 26

EXERCISE CLASS, for age 55 and older, low-impact aerobics and strength training. 9:30 a.m. Tuesdays and Thursdays, Aurora Hills Senior Center, 735 S. 18th St., Arlington. 16 sessions, $56; registration required. 703-228-5722.

LANGSTON-BROWN WALKERS, for age 55 and older, a walk around the center. 9:30 a.m., Langston-Brown Senior Center, 2121 N. Culpeper St., Arlington. 703-228-5321.


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