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Alexandria-Arlington Health Calendar

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Thursday, June 11, 2009

Thursday 11

BLOOD PRESSURE MONITORING, for age 55 and older. 10:30 a.m., Langston-Brown Senior Center, 2121 N. Culpeper St., Arlington. Free, registration required. 703-228-5321.

STRESS AND TENSION PROGRAM, for age 55 and older, senior adult specialist Nancy Connors discusses how to counteract stress and tension. 1 p.m., Walter Reed Senior Center, 2909 S. 16th St., Arlington. Free. 703-228-0955.

Friday 12

FAST FORWARDS WALKING GROUP, for age 55 and older, fast-paced walk in the neighborhood. 9 a.m. Fridays, Aurora Hills Senior Center, 735 S. 18th St., Arlington. Free. 703-228-5722.

LEE WALKERS, for age 55 and older, travel by van to Alexandria for a walk at Holmes Run Park. 10 a.m., Lee Senior Center, 5722 Lee Hwy., Arlington. $2, registration required. 703-228-0555.

Saturday 13

FITNESS PROGRAM, for age 55 and older, certified fitness coaches teach how to use weight machines. 7-10 a.m. Saturday, 7-11 a.m. Tuesday, Wednesday and June 18, Madison Community Center, 3829 N. Stafford St., Arlington. Drop in, $3.50. 703-228-4745.

Monday 15

ICE SKATING, for age 55 and older. 8-9:15 a.m., Kettler Capitals Iceplex, Ballston Common Mall, 4238 Wilson Blvd., Arlington. $1, includes skate rental. 703-228-4745.

DROP-IN SEATED EXERCISE CLASS, for age 55 and older, improve muscle strength, flexibility and balance. 9 a.m. Monday, Wednesday and June 19, Madison Senior Center, 3829 N. Stafford St., Arlington. Each class; $3.50. 703-228-4878.

DROP-IN EXERCISE CLASSES, for age 55 and older, improve strength using weights. 9 a.m. sessions: upper body, Monday; lower body, Wednesday; and lower body, June 19, Thomas Jefferson Community Center, 3501 S. Second St., Arlington. $3.50. 703-228-4745.

WALTER REED WALKERS, weekly program. Travel by van to Annandale and walk along Holmes Run Trail. 9:30 a.m., Walter Reed Senior Center, 2909 S. 16th St., Arlington. $2.50; registration required. 703-228-0955.

DROP-IN FULL FITNESS EXERCISE, for age 55 and older, to improve motion, muscle tone, bone density and balance. 10 a.m. Monday, Wednesday and June 19, Thomas Jefferson Community Center, 3501 S. Second St., Arlington. Each session, $3.50. 703-228-4745.

SQUARE DANCING, all levels are welcome. 10 a.m.-noon, Culpepper Garden Senior Center, 4435 N. Pershing Dr., Arlington. Free. 703-228-4403.

WEIGHT-LOSS SUPPORT GROUP, Take Off Pounds Sensibly. 10 a.m., Lee Senior Center, 5722 Lee Hwy., Arlington. $24 annually. 703-228-0555.


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