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Churches offer holiday help for the body, too

Thursday, November 12, 2009

Anyone who has vowed to take "just one" piece of candy from the mountains of Halloween sweets that stack up in workplaces might well agree that all that sweetness was whipped up in the devil's candy shop.

Candy wrappers land in desk drawers. Gym memberships aren't used quite as much. Carbs and calories begin to multiply.

Faith groups are offering alternatives to waiting till Jan. 2 and hitting the gym en masse (with lots of added mass). These activities and exercise opportunities will help some lucky people stave off the extra pounds through the holiday season.

Mowatt Memorial United Methodist Church hosts Faith Walkers, a group that takes walks around Greenbelt while discussing matters of faith. The group meets at the church at 40 Ridge Rd., Greenbelt. 301-474-7291.

Reid Temple AME Church provides the following ministries focused on health and wellness at 11400 Glenn Dale Blvd. in Glenn Dale. 301-352-0320.

-- The Christian Martial Arts Ministry incorporates Japanese goju-ryu and meets on Tuesdays and Thursdays. Youths practice from 7 to 7:55 p.m. and adults from 8:05 to 9:05 p.m. $5 per student. Larry Mease, the head instructor, can be reached at 301-352-0320, Ext. 400.

-- The Health and Wellness Ministry focuses on the ways good health and fitness can aid in serving the Lord. It includes a combination of physical fitness programs, nutrition guidelines, healthy eating information and seminars targeting wellness and disease prevention. The collective meets every fourth Thursday at 7 p.m. Aerobics classes are 7:30 to 8:30 p.m. Mondays, 7 to 8 p.m. Tuesdays and 7:30 to 8:30 p.m. Thursdays. Contact the Rev. Glenda Hodges at 301-352-0320, Ext. 428.

-- The Reflection of God Dance Ministry includes liturgical dance for people of various ages through the interpretation of music, hymns, prayers and scripture. Youth meet at 7 p.m. Fridays and adults at 7 p.m. Thursdays. Contact Kim Queen or Beverly Barnfield at 301-352-0320, Ext. 417.

-- The Step Sonz Step Ministry meets at 3 p.m. Saturdays and features step dances and movement for boys and young men age 8 through college. Contact Jeff Solomon at 301-352-0320, Ext. 464.

The Sports and Fitness Ministry at Greater Mount Nebo Church hosts sports activities and fitness aerobic programs. The ministry promotes healthy eating and physician and dental care and encourages members to strive for balance and to achieve optimum health. 1001 Old Mitchellville Rd., Bowie. Free. leecpayne@comcast.netor 301-249-7545.

First Baptist Church of College Park hosts its Golden Agers bowling session for seniors at 10 a.m. Fridays at Rinaldi Riverdale Bowling Lanes, 6322 Kenilworth Ave., Riverdale Park. 301-474-3995. The church is also sponsoring a flag football game noon to 2 p.m. Saturday at Paint Branch Elementary School, 5101 Pierce Ave. in College Park. Free. 301-474-3995.

Berwyn Baptist Church hosts First Place 4 Health, a wellness program, in the Fellowship Hall at 7 p.m. Tuesdays. The fee for materials is $18; attendance is free. 4720 Cherokee St., College Park. 301-474-7117, 240-601-1640, twobeas@comcast.net.

-- Akeya Dickson

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