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Alexandria and Arlington health calendar

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Thursday, April 22, 2010

Thursday 22

SENIORS WALKING PROGRAM, 8-9 a.m. Thursdays and Tuesdays, Ballston Common Mall, 4238 Wilson Blvd., Arlington. Free. 703-558-6859.

LINE DANCING, for age 55 and older. 10 a.m. Thursday and April 29, Langston-Brown Senior Center, 2121 N. Culpeper St., Arlington. Free. 703-228-5321.

LIVING WITH DIABETES, for age 55 and older, discussed by health journalist Helena Rubinstein. 10:15 a.m., Walter Reed Senior Center, 2909 S. 16th St., Arlington. Free. 703-228-0955.

HEALTHY COOKING DEMONSTRATION, for age 55 and older, using spring greens. 1 p.m., Walter Reed Senior Center, 2909 S. 16th St., Arlington. Free. 703-228-0955.

Friday 23

FAST FORWARDS WALKING GROUP, for age 55 and older, fast-paced walk in the neighborhood. 9 a.m., Aurora Hills Senior Center, 735 S. 18th St., Arlington. Free. 703-228-5722.

LEE WALKERS, for age 55 and older, travel by van to the National Arboretum in the District. 10 a.m., Lee Senior Center, 5722 Lee Hwy., Arlington. $2, registration required. 703-228-0555.

LINE DANCING, for age 55 and older. 10 a.m. Friday and April 30, Aurora Hills Senior Center, 735 S. 18th St., Arlington. Free. 703-228-5722.

HEALTHY AGING LECTURE, nurse Laurie Crum discusses "Making Your Home Livable." 11 a.m.-noon, Carlin Springs Health Pavilion of Virginia Hospital Center, 601 S. Carlin Springs Rd., Arlington. Free, registration required. 703-558-6859.

Monday 26

SENIOR ICE SKATING, 8 a.m., Kettler Capitals Iceplex, 627 N. Glebe Rd., Arlington. $1, includes skate rental. 703-228-4745.

PICKLEBALL, for age 55 and older. 7:30 a.m.-2:30 p.m. weekdays, Thomas Jefferson Community Center, 3501 S. Second St., Arlington. Free for members with 55+ pass. 703-228-4745.

SEATED EXERCISE CLASS, for age 55 and older. 9 a.m. Monday, Wednesday and April 30, Madison Community Center, 3829 N. Stafford St., Arlington. $3.50. 703-228-0555.

STRENGTH TRAINING CLASSES, for age 55 and older, using weights. 9 a.m. Monday (upper body), Wednesday (torso) and April 30 (lower body). Thomas Jefferson Community Center, 3501 S. Second St., Arlington. 16 sessions, $56, registration required. 703-228-4745.


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