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Alexandria and Arlington health calendar

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Thursday, July 22, 2010

Thursday 22

SENIORS WALKING PROGRAM, 8-9 a.m. Thursdays and Tuesdays, Ballston Common Mall, 4238 Wilson Blvd., Arlington. Free. 703-558-6859.

ZUMBA CLASS, for age 55 and older. 9:30 a.m., Walter Reed Senior Center, 2909 S. 16th St., Arlington. Eight classes, $36; registration required. 703-228-0955.

VOLLEYBALL, for age 55 and older, new and experienced players. 1:30 p.m., Langston-Brown Senior Center, 2121 N. Culpeper St., Arlington. Free. 703-228-5321.

Friday 23

FAST FORWARDS WALKING GROUP, for age 55 and older, fast-paced walk in the neighborhood. 8 a.m., Aurora Hills Senior Center, 735 S. 18th St., Arlington. Free, registration required. 703-228-5722.

CORE TRAINING, for age 55 and older. Bring a stability ball. 9:30 a.m., Walter Reed Senior Center, 2909 S. 16th St., Arlington. Eight classes $32; registration required. 703-228-0955.

VISION HEALTH AND SERVICES, discussed by social workers Jocelyn Hunter and Veronica Hamilton. 11 a.m.-noon, Carlin Springs Health Pavilion of Virginia Hospital Center, 601 S. Carlin Springs Rd., Arlington. Free, registration required. 703-558-6859.

YOGA CLASSES, for age 55 and older. 12:30 p.m., Langston-Brown Senior Center, 2121 N. Culpeper St., Arlington. Six classes, $24; registration required. 703-228-5321.

BREAST CANCER SUPPORT GROUP, for mothers with breast cancer who are raising children. 1-2:30 p.m., Virginia Hospital Center, Cancer Resource Center, 1701 N. George Mason Dr., Arlington. Free, registration required. 703-558-5555.

Saturday 24

GATEWAY TO FITNESS, Jocelyn Gordon teaches hula hoop exercises. 9-10 a.m., Gateway Park, Lee Highway and North Lynn Street, Arlington. Free. 703-276-7759.

Monday 26

SENIOR ICE SKATING, 8-9:15 a.m., Kettler Capitals Iceplex, 627 N. Glebe Rd., Arlington. $1, includes skate rental. 703-228-4745.

PICKLEBALL, for age 55 and older. 7:30 a.m.-2:30 p.m. weekdays, Thomas Jefferson Community Center, 3501 S. Second St., Arlington. Free, members with 55+ pass. 703-228-4745.

EXERCISE WITH WEIGHTS, for age 55 and older, using weights. 9 a.m. Monday (upper body), Wednesday (torso) and July 30 (lower body). Thomas Jefferson Community Center, 3501 S. Second St., Arlington. 15 sessions, $60, registration required. 703-228-4745.


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