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Alexandria and Arlington health calendar

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Thursday, August 19, 2010

Thursday 19

SENIORS WALKING PROGRAM, 8-9 a.m. Thursdays and Tuesdays, Ballston Common Mall, 4238 Wilson Blvd., Arlington. Free. 703-558-6859.

LINE DANCING, for age 55 and older. 10 a.m., Langston-Brown Senior Center, 2121 N. Culpeper St., Arlington. Free, registration required. 703-228-5321.

DIGESTIVE TRACT ISSUES, nurse Chantal Middleton discusses the symptoms and treatments. 10:15 a.m., Walter Reed Senior Center, 2909 S. 16th St., Arlington. Free, registration required. 703-228-0955.

"QUANTUM-TOUCH" MASSAGE, for age 55 and older, a healing technique to reduce pain. 1 p.m., Walter Reed Senior Center, 2909 S. 16th St., Arlington. Free, registration required. 703-228-0955.

Friday 20

FAST FORWARDS WALKING GROUP, for age 55 and older, fast-paced walk in the neighborhood. 8 a.m., Aurora Hills Senior Center, 735 S. 18th St., Arlington. Free, registration required. 703-228-5722.

LEE WALKERS, for age 55 and older, travel by van to Overlee Park in Arlington. 10 a.m., Lee Senior Center, 5722 Lee Hwy., Arlington. $3, registration required. 703-228-0555.

LINE DANCING, for age 55 and older. 10 a.m., Aurora Hills Senior Center, 735 S. 18th St., Arlington. Free, registration required. 703-228-5722.

HEARING LOSS OPTIONS, Marla Dougherty and Leslie Lerner discuss hearing loss and aging. 11 a.m.-noon, Carlin Springs Health Pavilion of Virginia Hospital Center, 601 S. Carlin Springs Rd., Arlington. Free, registration required. 703-558-6859.

Saturday 21

GATEWAY TO FITNESS, Jocelyn Gordon teaches hula-hoop exercises. 9-10 a.m., Gateway Park, Lee Highway and North Lynn Street, Arlington. Free. 703-276-7759.

Monday 23

SENIOR ICE SKATING, 8-9:15 a.m., Kettler Capitals Iceplex, 627 N. Glebe Rd., Arlington. $1, includes skate rental. 703-228-4745.

EXERCISE WITH WEIGHTS, for age 55 and older, using weights. 9 a.m. Monday (upper body), Wednesday (torso) and Aug. 27 (lower body). Thomas Jefferson Community Center, 3501 S. Second St., Arlington. 15 sessions, $60, registration required. 703-228-4745.

SEATED EXERCISE CLASS, for age 55 and older. 9 a.m. Monday, Wednesday and Aug. 27, Madison Community Center, 3829 N. Stafford St., Arlington. $4. 703-228-0555.


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