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Alexandria and Arlington health calendar

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Thursday, November 4, 2010

Thursday 4

SENIORS WALKING PROGRAM, 8-9 a.m. Thursdays and Tuesdays, Ballston Common Mall, 4238 Wilson Blvd., Arlington. Free. 703-558-6859.

TENNIS GROUPS for age 55 and older. 8 a.m.-noon, weekdays, N. Quincy Park, Quincy Street and Washington Blvd.; and Bluemont Park, Wilson and N. Manchester Street. Free with a 55+ pass. Call 703-228-4745, 10 a.m.-3 p.m.

FATIGUE PROGRAM, discussion of the causes and treatment. 10:30 a.m., Langston-Brown Senior Center, 2121 N. Culpeper St., Arlington. Free. 703-228-6300.

Friday 5

FAST FORWARDS WALKING GROUP, for age 55 and older, fast-paced walk in the neighborhood. 8 a.m., Aurora Hills Senior Center, 735 S. 18th St., Arlington. Free, registration required. 703-228-5722.

LEE WALKERS, for age 55 and older, travel by van to Falls Church for a walk at Fairview Park. 10 a.m., Lee Senior Center, 5722 Lee Hwy., Arlington. $3, registration required. 703-228-0555.

MEDICARE INFORMATION SESSION, Cedar Dvorin of Arlington County discusses "Open Enrollment for Medicare Plans." 11 a.m.-noon, Shirlington Branch Library, 4200 Campbell Ave., Arlington. Free. 703-228-1788.

Saturday 6

SENIOR BIKING GROUP, for age 55 and older, ride from Crystal City Water Park to Fletcher's Boat House in Washington, 9 a.m. Saturday. Free, registration required. 703-228-4745.

Monday 8

PICKLEBALL, for age 55 and older. 7:30 a.m.-2:30 p.m. weekdays, Thomas Jefferson Community Center, 3501 S. Second St., Arlington. Free with a 55+ pass. 703-228-4745.

SENIOR ICE SKATING, 8-9:15 a.m., Kettler Capitals Iceplex, 627 N. Glebe Rd., Arlington. $1, includes skate rental. 703-228-4745.

SENIOR BIKING GROUP, for age 55 and older, ride along the Tow Path from Fletcher's Boat House to Great Falls, Md., 9 a.m. Monday. Free, registration required. 703-228-4745.

EXERCISE WITH WEIGHTS, for age 55 and older, using weights. 9 a.m. Monday (upper body), Wednesday (torso) and Nov. 12 (lower body). Thomas Jefferson Community Center, 3501 S. Second St., Arlington. 15 sessions, $60, registration required. 703-228-4745.

SEATED EXERCISE CLASS, for age 55 and older. 9 a.m. Monday, Wednesday and Nov. 12, Madison Community Center, 3829 N. Stafford St., Arlington. $4. 703-228-0555.

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