What puts you to sleep?

Sleep-deprived readers of my "Eat, Drink and Be Healthy" column will be sorry to read this week that my quest for a list of foods that can help you sleep better left me empty-handed. Turns out there's not good scientific evidence to support any food's ability to induce sleepiness. But there are other things you can do to maximize your chances of sleeping well. Maintaining a regular sleep schedule, getting adequate exercise, reserving your bed for sleep and only sleep (well, and sex) -- no reading, watching TV or playing with your smartphone. Keep the room cool and dark. Here's a long list of tips. Bear in mind that losing sleep isn't just frustrating (and exhausting!). Sleep deprivation has been linked to obesity, particularly among children, and to increased diabetes risk. Do you suffer from sleeplessness? What are your little tricks for ensuring a good night's shut-eye? Sleep - Sleep deprivation - Health - sleep disorder - Insomnia