Ask the MisFits

He's a veteran reporter, digging up the latest fitness news. She's an irreverent columnist with a knack for getting people off the couch and into the gym.

Vicky Hallett and Howard Schneider are the MisFits, The Post's fitness writers. No exercise question is too odd or embarrassing for them to answer.

Vicky was online Tuesday, July 8 to take your fitness questions and discuss their recent columns.

The transcript follows

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Vicky Hallett: Good late morning everybody! Howard is tied up at medical appointments, so you're gonna have to settle for just me today. (Sorry!)

I promise to be as super speedy as possible, but before you start shooting over questions, I have one for you: What do you do to keep entertained while on cardio equipment? Today's column featured ideas to keep your workout more thrilling, but I bet most folks just tune into the TV. (I believe I may have mentioned my Today show addiction on this chat before.) Anyway, if you have a secret method of keeping motivated, I'd love to hear it...

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Chinatown, D.C.: Okay, I get it...rest is the answer to most of the problems people are having. But what can I do on those days to avoid feeling so lazy? And how much rest is enough?

Vicky Hallett: It depends on how active you normally are, what kind of shape you're in and how much rest you need. But I can tell you that on days when I need to take a break from the gym, a long walk is awesome. It's not too strenuous, but I don't feel like a lump either. A stretch class or gentle yoga class might fit the bill, too.

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Gallery Place: One of my favorite things about running is that it's cheap. But lately with a little joint pain, I'm thinking it may be time to get a gait analysis that you always suggest. Is that free? Or is it one of those "free" services where they'll strongly suggest things for me to buy to help out? I'm just not interested in the sales pitch...

Vicky Hallett: When I researched our shoe spectacular (link to follow...), I scoped out a ton of local running stores and they all gave me a gait analysis (with the exception of City Sports) for free. And they thought I was just a random shopper -- not a totally important Washington Post reporter. So I expect you'll get the same treatment. That's just what they do for all customers who are looking for some guidance.

But the reason they do it -- duh -- is to sell shoes. So they'll want to give you a bunch to try on, walk in, run around in. Even if you're hesitant about buying, I'd still go for that part of the process, too. Otherwise, how are you going to know what shoes have the appropriate amount of support?

You're definitely under no obligation to buy. Just say, "I want to think it over," and leave. And if they really found you the perfect pair, you'll probably be back the next day anyway.

Here's the summary of my shopping adventure.

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Washington, D.C.: Hi, I know that most cardio machines overestimate the number of calories burned, but do they also overestimate distance? When I run on the treadmill, the machine seems to report that I ran more miles than I think, even when I'm running on an incline. Thanks!

Vicky Hallett: Gosh, I always feel like I've run more than the treadmill is giving me credit for (especially if I'm taking the incline above 1.0). So, no I've never heard that. But if you don't believe the read out, you could always run more...

On ellipticals, however, it's possible to cover much longer distances than you ever would be able to while running if the resistance is low. In that case, I'd recommend cranking it up a notch.

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Gym Attire: Hello MisFits! I have a bit of an awkward question, but I don't know where else to ask it. I'm in my mid-20s and recently started going to the gym again. I have never been particularly "gym" fashionable (regular shorts and t-shirt) nor do I care to be. But, since I've been working out again I've noticed women who don't seem to be wearing undergarments. I wear regular sports bra and undergarments because they are comfortable, but I seem to be in the minority on these things. Is it a matter of preference or do women really not like the undergarment line on their shorts? Thanks for your insight.

Vicky Hallett: Ahh. The VPL issue. (Don't get the reference? Watch "Annie Hall.") I never really thought that much about it until a couple of years ago when I tested a new product called YogaSmart pants (available at Yoginistyle.com), which are run-of-the-mill, black, stretchy yoga pants, but with a built-in thong. The idea is that you're obviously wearing a thong with your yoga pants to avoid that unsightly panty line, but it peeks out of your waistband during down dog. These pants solve that problem. And indeed, they do...

I will admit that I can see why women are worried about yoga pants, because they do make the underwear line very noticeable. But I happen to think boy shorts are a more comfortable solution. (Although Howard isn't here to chime in, I'm sure he'd agree.)

As for working out without any undergarments at all, that seems like an extreme solution to achieve a sleeker look. But as long as they keep their naughty bits covered in the gym, I guess they can wear what they want.

Um chatters? What do you say about undergarment trends at the gym?

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Spin-timindation!: Hi Vicky and Howard,

Love your columns and chats!

I am interested in trying a spinning/cycle class at my gym for the first time. But I'm a wee bit intimidated -- maybe I've watched too many Bally's commercials, but I'm just envisioning a room full of buff athletes pedaling in perfect synchrony at 100 miles an hour while I struggle to keep up.

Can you let me know what to expect in a spinning class? Thanks very much!!

Vicky Hallett: And we love you, my soon-to-be-a-Spinning-star friend!

As for prepping for your first foray, I'd like to tell you that classes are never like what you see in commercials, but some of them actually are. Cyclists can be legitimately scary (and camp out for hours to get the bike they want...and did you hear about that dude in New York who beat up another guy in his class for grunting??).

So, before picking a class to attend, I'd ask someone at the gym if there's a class that's particularly low-key. Then, I'd get there a few minutes early, so you can get the instructor to show you how to set up your bike. It's not rocket science, but in a dark room when everyone else is pedalling like mad, you'll be glad you got the help.

And then just get ready to ride and follow instructions. The best part of cycling classes is that everyone is doing it at the level that makes sense for them. So, turn the resistance knob when told, but don't feel pressured to spin it as much as the person next to you.

And bring water. And a towel. Good luck!

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Georgetown, D.C.: This is going to sound pretty strange -- I realize this -- however it's really been bothering me and I need some advice. Barack Obama, the Democratic candidate for president, has been frequenting my gym and though it's pretty cool seeing him around there's a downside. The man never -- NEVER! -- returns weights to the rack when finished with his sets. How does one tell such an important political figure to rerack his weights?

Vicky Hallett: Our producer Paul suggests you send your tip to the Reliable Source ladies (reliablesource@washpost.com), so perhaps Obama will be shamed into improving his gym etiquette. Just because he's probably going to become the commander-in-chief doesn't mean he doesn't have to follow the rules.

Anyway, any more details on what he does to work out? How heavy are those weights? Is his form good?

And I heard that he recently visited the Washington Sports Club location in Columbia Heights and the person at the front desk asked for ID...

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Washington, D.C.: I don't wear undies to yoga. It's my mat and I am wearing tights. When at the gym I do. Seems more sanitary because other people are using the machines.

Anyway readers of Weingarten's chat> know that the boys like VPL.

Vicky Hallett: There are a bunch of these coming in...Get ready!

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Re: undergarments: Really? People care about VPL when they're working out? Can I ask why? You're working out... you're not there to impress anybody. I don't know, I don't care either way. I wear a sports bra, but I'm well-endowed and it would hurt without it. At my gym, the less-endowed women don't wear them, but (not to be graphic) I don't see how they can run without them (chafing and all that). Women who have larger chests (B and above, I'd guess) seem to wear them.

Vicky Hallett: Chafing is a critical issue here. It's true...

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RE: undergarment trends at the gym: Down here in Atlanta, I do consider my VPL much more attractive than strange sweat stains near my crotch area. I wear cotton panties, low rise if needed.

Vicky Hallett: A true Southern belle.

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Re: Spinning: The first time I took a spinning class, the instructor recommended I not worry about resistance and keeping up with the rest of the class, and instead focus on form. I think that was good advice, and it made me enjoy the class more (and keep on coming back!).

Also, just know your butt will be sore after the first few times. But it doesn't last long.

Vicky Hallett: And now that we've had our underwear moment, let's head back to the world of Spinning. Yes! Prepare for butt soreness (and be sure not to skip out on the stretching at the end of class).

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spinning for the first time: I'm a certified cycle instructor and wanted to chime in with some words of encouragement to the first timer. DO: come early to get info on bike set up from instructor; bring water and towel; dress in a way to let heat escape and avoid super-baggy clothes; listen to your body and "ride your own ride." DON'T: feel that you have to keep up or compete. This is your workout -- ride your ride, not anyone else's! The beauty of indoor cycle is that you can work at your level, take breaks when you need to, and not bump into anyone!

Vicky Hallett: And wisdom from a certified expert...Thanks!

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What do you say about undergarment trends at the gym? : Okay -- I give... I see women at my gym do this all the time. I know MY panty line shows -- but then again, I'm there to exercise NOT see how many panty lines there are.

Of course -- I'm a 56-year-old woman and I guess I just don't see what the fuss is. It's Spandex -- EVERYTHING shows.

Now, if I could get rid of the cottage cheese legs, everything would be wonderful...and move my thighs back to my chest...more wonderful!

washingtonpost.com: This discussion could to more to get men back in the gym than anything else you two have done.

Vicky Hallett: I figure Howard will be beating himself up tomorrow when he finds out about all of the fun we had without him.

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Crossfit: I think I remember hearing something about Crossfit from an earlier column here a while back. I am interested in finding out more about it, such as where to go, how much it costs, etc. It sounds like a tough but great workout and I'm getting bored of the same stuff, so I'd like to switch it up and challenge my body with new moves. Can you give me more info? I live in Gaithersburg, Md. Is it better or necessary to go somewhere where they offer Crossfit or is it acceptable to do it on your own? What would a typical workout look like? Thanks!

Vicky Hallett: CrossFit, for the rest of y'all, is the completely killer regimen that mixes weightlifting, kettlebells, gymnastics, various forms of cardio and other forms of exercise that you've probably never heard of. It is indeed tough, and it is possible to do it on your own. The main CrossFit site (Crossfit.com) has loads of exercise demos, and features a workout of the day (for free!).

That said, you're probably better off doing it with one of their local affiliates because you'll get guidance on your form (and with some of this stuff, you're bound not to know what you're doing) and have folks to suffer with.

I believe the closest location to you is Crossfit Extreme Fitness (crossfitextremefitness.com) in Rockville, but I've never been to that one and I don't know exactly how much it costs. (CrossFit DC is $15 per class though, if that helps.)

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Silver Spring, Md.: Omg. People care about visible underpants at the gym?? In yoga class? What is wrong with people?

Vicky Hallett: I don't think I'm qualified to answer that question.

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re: gym attire: In response to the VPL thing, for me it's not a fashion statement so much as I sometimes forget to bring a complete change of clothes. Work clothes -- wearing them; workout clothes/sports bra -- check; don't want to wear sweaty stuff after the gym -- now we have to improvise.

Why do I feel like this belongs in Gene Weingarten's chat>?

Vicky Hallett: I apparently really need to start reading Gene's chat.

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Arlington, Va.: In response to your question about staying motivated on machines at the gym, I always try to time my workout to start at the top of an hour and then watch whatever special is on the History Channel or the Discovery Channel while I run on the treadmill or bike. That way I'm working out AND learning about something interesting. In fact, I'm really excited to go to the gym as Shark Week approaches!

Vicky Hallett: In case you forgot about the much more wholesome question I asked at the beginning of the chat, some people think about more important stuff than undies at the gym. Like sharks.

And you know, this whole brain exercise trend is getting big, so you might be onto something there, Arlington.

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Cardio entertainment: Definitely music on the iPod. I have six different running playlists (although I usually run outside). I find it hard to watch the TV while running, but it may be because it's rather high up at my gym, and the sound is off so you have to read the captions (and it's always on CNN).

Vicky Hallett: I've gotten kinda into reading captions at the gym though. It's fun to guess what they're really saying. Like, "Moldy ants" is actually "elderly residents." Good times, no? Maybe I need to exercise outside more...

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secret method of keeping motivated: I recite old lines that Mickey said from the Rocky movies.

washingtonpost.com: Mickey and Rocky> (youtube.com)

Vicky Hallett: Perhaps the best tip of all!

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Arlington, Va.: I read Women's Health on the elliptical, listen to the iPod, and watch the Food Network on the treadmill. Nothing says run harder like butter, lots and lots of butter.

Vicky Hallett: I honestly don't understand how anyone can exercise to the Food Network. But if it works, hey.

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Kayaking anyone?: I'm trying to get more into kayaking, and recently went to Georgetown, rented a kayak near the waterfront, and paddled around for a couple of hours in the Potomac. The problem is the Potomac -- it's so dirty! Are there any other local places to go where the water is (relatively) clean and I can rent a kayak?

Vicky Hallett: In today's issue of Express, Amanda Abrams wrote about kayaking up in Great Falls. It's still the Potomac, but maybe you'll find it less nasty up there?

And this weekend just happens to be a good one for getting more psyched about kayaking as it's the annual Potomac Whitewater Festival (Potomacfest.com). There will be free demos for beginners, and you can watch some super races.

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Envious: I just want to say that I am super envious of the fitness of Roger Federer and Raphael Nadal, who clocked in the longest Wimbledon Final in history at close to 4.5 hours.

I get tired after my 50 minute work out!

Vicky Hallett: It's proof that part of being a pro athlete is developing incredible endurance. And have you been watching the Olympic trials? Holy moley. It's pretty darn good inspiration for your next workout.

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Dallas: Hi Vicky

Love the chats -- get some great tips. Books-on-CD are an absolute must for me on the treadmill or elliptical. I can't last 10 minutes without them, but if I'm listening to a good book I can stay on for an hour. Plus putting my towel over the display so I can't see how long is left helps.

Thanks

Vicky Hallett: Who needs techno when fine literature is out there, right? And I've seen plenty of people copy that towel tip of yours.

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Spinning!: Just wanted to encourage the person interested in spinning to go for it! I credit spin classes to getting me hooked on fitness. Definitely go at your own pace, but challenge yourself as much as you feel comfortable doing. Once you get the hang of it, it's amazing how you're able to enjoy the same class on another level.

On the VPL issue, I usually wear bike shorts, or other tight pants to the gym without underwear. Not because I care about what it looks like, but, this particularly applies to spin classes, I don't like chafing!

Vicky Hallett: And another take on chafing. Good to know it rubs both ways.

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Vicky Hallett: Sorry about this folks -- because there are SO many questions I couldn't get to -- but I have to wrap it up. Something about a new boss paying a visit? Anyway, see you next week, when both Howard and I will be wearing underwear. I hope.

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Entertainment at the gym: The Daily Show recently had a segment on "News at the Gym," where Jason Jones tried to decipher the day's events by watching CNN sans sound or closed captioning; he relied purely on the visuals and headlines. Fun stuff.

washingtonpost.com: News at the Gym> (thedailyshow.com)

Vicky Hallett: Actually, I lied. You need to see this. Okay, but now I'm really gone. Bye.

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