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Exercise{+2} plus mindful eating equals Me Minus 14!
Article | I weigh 133 pounds. I never thought I'd be able to say that. It's by far the least I've weighed in my adult life. It's a bit less than my Me Minus 10 goal of 135. And, man, it feels good. When I set out in February to lose 10 pounds (and keep it off before I turn 50 in December -- my next goal), ...

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