Meeting the daily recommended goal for fiber - 25 grams for women, 38 grams for men - can be simple if you know what foods to choose. Some sources of fiber might surprise you.
SOURCES: 2005 Dietary Guidelines Advisory Committee Report and Nutrition Facts Labels; "Secrets of the Lean Plate Club" by Sally Squires | GRAPHIC: Brenna Maloney, The Washington Post - Nov 28, 2006
