There's no replacement for a personal trainer, but an online program can get you fitness advice from a top-notch athlete at an affordable price. (2007 Photo From Bart Yasso)
Tools and Resources
What's Your Nutrition IQ?
Think you know all there is to feeding your family well? Take this quiz to see if you're right.
The journal Obesity ran two studies that showed overweight and obese people can expect to live at least as long as people of "normal" weight, while underweight folks are at increased risk of premature death.
How often do you think about your weight? Once a day? Twice a week? Author Linda Bacon believes our collective and individual obsessions with our weight are, paradoxically, preventing too many of us from attaining and maintaining our ideal body shape and size.