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Pumpkin pie weighing you down? Get moving.
Picture this: You and a dozen other people are gathered on couches somewhere today, watching a football game on the big screen and consuming a ridiculously fattening selection of snacks that precede an enormous and even more fattening Thanksgiving meal.
 
Get Fit in 2010 (washingtonpost.com, November 23, 2009; 7:03 PM)
 
Anyone up for a game of 'dirty pool'? (By Vicky Hallett, November 19, 2009)
 
Wearing a pedometer can be a big step in the weight-loss battle (By Lenny Bernstein, November 12, 2009)
 
Green your exercise (Post, November 5, 2009)
 
Bettering your body and the world (By Vicky Hallett, November 5, 2009)
 
Stretching tips online (Post, October 29, 2009)
 
Is stretching before a workout beneficial, or is that a reach? (By Lenny Bernstein, October 29, 2009)
 
Upcoming races (Post, October 22, 2009)
 
A running style that stands out (By Vicky Hallett, October 22, 2009)
 
Should We Get in Step With Those Who Say Barefoot Is Best? (By Lenny Bernstein, October 13, 2009)
 
Should We Get in Step With Those Who Say Barefoot Is Best? (By Lenny Bernstein, October 9, 2009; 10:34 AM)
 
For Some Trainers, Making Barbells and Medicine Balls Comes With the Job (By Vicky Hallett, October 6, 2009)
 
It's the End of the Trail for One Challenging Course, but Others Await (By Lenny Bernstein, September 29, 2009)
 
The Misfits: Making a Hash of Exercise (By Vicky Hallett, September 22, 2009)
 
Outside the Superstar Spotlight, Minorities Struggle With Obesity (By Lenny Bernstein, September 15, 2009)
 
Every Breath You Take (By Vicky Hallett, September 8, 2009)
 
For Building Up Young People, Nothing Beats Athletic Competition (By Lenny Bernstein, September 1, 2009)
 
After 20 Years, This Workout Staple Is Still a Step Ahead of Obsolescence (By Vicky Hallett, August 25, 2009)
 
Climbing to the Top for an Alternative Workout (By Desmond Bieler, August 18, 2009)
 
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