How I do it: Paige Sekerak, Poolesville
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How I do it: Paige Sekerak, Poolesville

One of the area's best volleyball players, Poolesville's Paige Sekerak talks about how to receive a serve properly. (Katherine Vences for Synthesis/Koubaroulis LLC/The Washington Post)

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    {"title":"How I Do It: Amanda Miller, Stone Bridge","description":"One of the area\'s best setters, Stone Bridge senior volleyball player Amanda Miller shares the secrets of her success with \"the set.\" Miller is a key player on a Stone Bridge squad expected to make a run deep into the postseason.","note":"","correction":"","stillURL":"http://media3.washingtonpost.com/wp-dyn/content/photo/2010/09/03/PH2010090302595.jpg","emailLink":"http://www.washingtonpost.com/ac2/wp-dyn/emailalink?link=http://www.washingtonpost.com/wp-dyn/content/video/2010/09/03/VI2010090302422.html&title=How I Do It: Amanda Miller, Stone Bridge&site=sports&type=Video&sent=no&search=Search","permaLink":"http://www.washingtonpost.com/wp-dyn/content/video/2010/09/03/VI2010090302422.html","showComments":true,"duration":"","mediaQueryString":"http://static.washingtonpost.com/wp/swf/OmniPlayer.swf?id=09022010-33v&flvURL=/media/2010/09/02/09022010-33v.m4v&playAds=true&adZone=wpni.video.sports&canShare=true&jsonURL=http%3A%2F%2Fmedia.washingtonpost.com%2Fmedia%2Fmeta%2F2010%2F09%2F02%2F09022010-33v.jsn"}
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  • Recruiting Spotlight Playlist

    Recruiting Spotlight Playlist

    {"title":"Recruiting Spotlight Playlist","description":"Video collection of the best local high school athletes.","note":"","correction":"","stillURL":"http://media3.washingtonpost.com/wp-dyn/content/photo/2010/03/25/PH2010032501343.jpg","emailLink":"http://www.washingtonpost.com/ac2/wp-dyn/emailalink?link=http://www.washingtonpost.com/wp-dyn/content/video/2010/03/25/VI2010032501334.html&title=Recruiting Spotlight Playlist&site=sports&type=Video&sent=no&search=Search","permaLink":"http://www.washingtonpost.com/wp-dyn/content/video/2010/03/25/VI2010032501334.html","showComments":true,"duration":"","mediaQueryString":"http://static.washingtonpost.com/wp/swf/OmniPlayer.swf?id=03252010-8v&flvURL=/media/2010/03252010-8v&playAds=true&adZone=wpni.video.sports&canShare=false&jsonURL=http%3A%2F%2Fmedia.washingtonpost.com%2Fmedia%2Fmeta%2F2010%2F03%2F25%2F03252010-8v.jsn"}
  • Mihailovich talks about his hoops future

    Mihailovich talks about his hoops future

    {"title":"Mihailovich talks about his hoops future","description":"Potomac Falls senior Lukas Mihailovich talks about his future in basketball. A six-foot guard, Mihailovich\'s crafty approach and court savvy have helped lift the reigning state champion Panthers back into the Virginia High School League Div. 4 state playoffs, but Mihailovich\'s future as a collegiate hoopster is very much in doubt.","note":"","correction":"","stillURL":"http://media3.washingtonpost.com/wp-dyn/content/photo/2011/03/05/PH2011030502412.jpg","emailLink":"http://www.washingtonpost.com/ac2/wp-dyn/emailalink?link=http://www.washingtonpost.com/wp-dyn/content/video/2011/03/05/VI2011030502413.html&title=Mihailovich talks about his hoops future&site=sports&type=Video&sent=no&search=Search","permaLink":"http://www.washingtonpost.com/wp-dyn/content/video/2011/03/05/VI2011030502413.html","showComments":true,"duration":"","mediaQueryString":"http://static.washingtonpost.com/wp/swf/OmniPlayer.swf?id=03052011-13v&flvURL=/media/2011/03/05/03052011-13v.m4v&playAds=true&adZone=wpni.video.sports&canShare=true&jsonURL=http%3A%2F%2Fmedia.washingtonpost.com%2Fmedia%2Fmeta%2F2011%2F03%2F05%2F03052011-13v.jsn"}
  • Katie Rogers, Holy Cross

    Katie Rogers, Holy Cross

    {"title":"Katie Rogers, Holy Cross","description":"Holy Cross\'s Katie Rogers, who swept the 200 and 500 freestyle events at the recent Washington Metropolitan Prep School Swim and Dive League Championships, talks about her success at the high school level.","note":"","correction":"","stillURL":"http://media3.washingtonpost.com/wp-dyn/content/photo/2011/02/27/PH2011022701694.jpg","emailLink":"http://www.washingtonpost.com/ac2/wp-dyn/emailalink?link=http://www.washingtonpost.com/wp-dyn/content/video/2011/02/27/VI2011022701687.html&title=Katie Rogers, Holy Cross&site=sports&type=Video&sent=no&search=Search","permaLink":"http://www.washingtonpost.com/wp-dyn/content/video/2011/02/27/VI2011022701687.html","showComments":true,"duration":"","mediaQueryString":"http://static.washingtonpost.com/wp/swf/OmniPlayer.swf?id=02272011-19v&flvURL=/media/2011/02/27/02272011-19v.m4v&playAds=true&adZone=wpni.video.sports&canShare=true&jsonURL=http%3A%2F%2Fmedia.washingtonpost.com%2Fmedia%2Fmeta%2F2011%2F02%2F27%2F02272011-19v.jsn"}
  • Natalya Ares, Churchill

    Natalya Ares, Churchill

    {"title":"Natalya Ares, Churchill","description":"Churchill swimmer Natalya Ares, who won both the 50 freestyle and 100 butterfly at this past weekend\'s Metros Swimming championships, has proven herself to be one of the area\'s elite swimmers. In this \"swimmer spotlight,\" Ares talks about her stroke and passion for swimming.","note":"","correction":"","stillURL":"http://media3.washingtonpost.com/wp-dyn/content/photo/2011/02/27/PH2011022701656.jpg","emailLink":"http://www.washingtonpost.com/ac2/wp-dyn/emailalink?link=http://www.washingtonpost.com/wp-dyn/content/video/2011/02/27/VI2011022701649.html&title=Natalya Ares, Churchill&site=sports&type=Video&sent=no&search=Search","permaLink":"http://www.washingtonpost.com/wp-dyn/content/video/2011/02/27/VI2011022701649.html","showComments":true,"duration":"","mediaQueryString":"http://static.washingtonpost.com/wp/swf/OmniPlayer.swf?id=02272011-17v&flvURL=/media/2011/02/27/02272011-17v.m4v&playAds=true&adZone=wpni.video.sports&canShare=true&jsonURL=http%3A%2F%2Fmedia.washingtonpost.com%2Fmedia%2Fmeta%2F2011%2F02%2F27%2F02272011-17v.jsn"}
  • Marcus Thornton, Bishop McNamara

    Marcus Thornton, Bishop McNamara

    {"title":"Marcus Thornton, Bishop McNamara","description":"Bishop McNamara guard Marcus Thornton has blossomed into one of the area\'s most feared scorers. In this \"recruiting spotlight,\" Thornton talks about his future at William and Mary.","note":"","correction":"","stillURL":"http://media3.washingtonpost.com/wp-dyn/content/photo/2011/02/27/PH2011022701759.jpg","emailLink":"http://www.washingtonpost.com/ac2/wp-dyn/emailalink?link=http://www.washingtonpost.com/wp-dyn/content/video/2011/02/27/VI2011022701634.html&title=Marcus Thornton, Bishop McNamara&site=sports&type=Video&sent=no&search=Search","permaLink":"http://www.washingtonpost.com/wp-dyn/content/video/2011/02/27/VI2011022701634.html","showComments":true,"duration":"","mediaQueryString":"http://static.washingtonpost.com/wp/swf/OmniPlayer.swf?id=02272011-16v&flvURL=/media/2011/02/27/02272011-16v.m4v&playAds=true&adZone=wpni.video.sports&canShare=true&jsonURL=http%3A%2F%2Fmedia.washingtonpost.com%2Fmedia%2Fmeta%2F2011%2F02%2F27%2F02272011-16v.jsn"}
  • Austin Hamilton, Herndon

    Austin Hamilton, Herndon

    {"title":"Austin Hamilton, Herndon","description":"Herndon guard Austin Hamilton led the Hornets to a Virginia AAA Concorde District championship victory this week. In this recruiting spotlight, Hamilton talks about his love for basketball and aspirations for playing at the college level.","note":"","correction":"","stillURL":"http://media3.washingtonpost.com/wp-dyn/content/photo/2011/02/20/PH2011022002283.jpg","emailLink":"http://www.washingtonpost.com/ac2/wp-dyn/emailalink?link=http://www.washingtonpost.com/wp-dyn/content/video/2011/02/20/VI2011022002276.html&title=Austin Hamilton, Herndon&site=sports&type=Video&sent=no&search=Search","permaLink":"http://www.washingtonpost.com/wp-dyn/content/video/2011/02/20/VI2011022002276.html","showComments":true,"duration":"","mediaQueryString":"http://static.washingtonpost.com/wp/swf/OmniPlayer.swf?id=02202011-15v&flvURL=/media/2011/02/20/02202011-15v.m4v&playAds=true&adZone=wpni.video.sports&canShare=false&jsonURL=http%3A%2F%2Fmedia.washingtonpost.com%2Fmedia%2Fmeta%2F2011%2F02%2F20%2F02202011-15v.jsn"}
  • Akilah Bethel, Holy Cross

    Akilah Bethel, Holy Cross

    {"title":"Akilah Bethel, Holy Cross","description":"Akilah Bethel is one of the area\'s best guards. She will play basketball at West Virginia next year.","note":"","correction":"","stillURL":"http://media3.washingtonpost.com/wp-dyn/content/photo/2011/02/13/PH2011021301681.jpg","emailLink":"http://www.washingtonpost.com/ac2/wp-dyn/emailalink?link=http://www.washingtonpost.com/wp-dyn/content/video/2011/02/13/VI2011021301673.html&title=Akilah Bethel, Holy Cross&site=sports&type=Video&sent=no&search=Search","permaLink":"http://www.washingtonpost.com/wp-dyn/content/video/2011/02/13/VI2011021301673.html","showComments":true,"duration":"","mediaQueryString":"http://static.washingtonpost.com/wp/swf/OmniPlayer.swf?id=02132011-11v&flvURL=/media/2011/02/13/02132011-11v.m4v&playAds=true&adZone=wpni.video.sports&canShare=true&jsonURL=http%3A%2F%2Fmedia.washingtonpost.com%2Fmedia%2Fmeta%2F2011%2F02%2F13%2F02132011-11v.jsn"}
  • Kate Gillespie, Georgetown Visitation

    Kate Gillespie, Georgetown Visitation

    {"title":"Kate Gillespie, Georgetown Visitation","description":"Kate Gillespie is a junior guard-forward at Georgetown Visitation and is one of the more versatile players in the area.
","note":"","correction":"","stillURL":"http://media3.washingtonpost.com/wp-dyn/content/photo/2011/02/13/PH2011021301641.jpg","emailLink":"http://www.washingtonpost.com/ac2/wp-dyn/emailalink?link=http://www.washingtonpost.com/wp-dyn/content/video/2011/02/13/VI2011021301636.html&title=Kate Gillespie, Georgetown Visitation&site=sports&type=Video&sent=no&search=Search","permaLink":"http://www.washingtonpost.com/wp-dyn/content/video/2011/02/13/VI2011021301636.html","showComments":true,"duration":"","mediaQueryString":"http://static.washingtonpost.com/wp/swf/OmniPlayer.swf?id=02132011-10v&flvURL=/media/2011/02/13/02132011-10v.m4v&playAds=true&adZone=wpni.video.sports&canShare=true&jsonURL=http%3A%2F%2Fmedia.washingtonpost.com%2Fmedia%2Fmeta%2F2011%2F02%2F13%2F02132011-10v.jsn"}
  • Tyrone Johnson, Montrose Christian

    Tyrone Johnson, Montrose Christian

    {"title":"Tyrone Johnson, Montrose Christian","description":"Tyrone Johnson is spending his senior season at Montrose Christian. Next year, he will play at Villanova.","note":"","correction":"","stillURL":"http://media3.washingtonpost.com/wp-dyn/content/photo/2011/02/05/PH2011020502016.jpg","emailLink":"http://www.washingtonpost.com/ac2/wp-dyn/emailalink?link=http://www.washingtonpost.com/wp-dyn/content/video/2011/02/05/VI2011020502006.html&title=Tyrone Johnson, Montrose Christian&site=sports&type=Video&sent=no&search=Search","permaLink":"http://www.washingtonpost.com/wp-dyn/content/video/2011/02/05/VI2011020502006.html","showComments":true,"duration":"","mediaQueryString":"http://static.washingtonpost.com/wp/swf/OmniPlayer.swf?id=02052011-15v&flvURL=/media/2011/02/05/02052011-15v.m4v&playAds=true&adZone=wpni.video.sports&canShare=true&jsonURL=http%3A%2F%2Fmedia.washingtonpost.com%2Fmedia%2Fmeta%2F2011%2F02%2F05%2F02052011-15v.jsn"}
  • Meredith Mesaris, Fairfax

    Meredith Mesaris, Fairfax

    {"title":"Meredith Mesaris, Fairfax","description":"Meredith Mesaris is an inside presence for Fairfax, and will be playing basketball at American University next fall.","note":"","correction":"","stillURL":"http://media3.washingtonpost.com/wp-dyn/content/photo/2011/02/05/PH2011020502107.jpg","emailLink":"http://www.washingtonpost.com/ac2/wp-dyn/emailalink?link=http://www.washingtonpost.com/wp-dyn/content/video/2011/02/05/VI2011020501989.html&title=Meredith Mesaris, Fairfax&site=sports&type=Video&sent=no&search=Search","permaLink":"http://www.washingtonpost.com/wp-dyn/content/video/2011/02/05/VI2011020501989.html","showComments":true,"duration":"","mediaQueryString":"http://static.washingtonpost.com/wp/swf/OmniPlayer.swf?id=02052011-14v&flvURL=/media/2011/02/05/02052011-14v.m4v&playAds=true&adZone=wpni.video.sports&canShare=true&jsonURL=http%3A%2F%2Fmedia.washingtonpost.com%2Fmedia%2Fmeta%2F2011%2F02%2F05%2F02052011-14v.jsn"}
  • Recruiting Spotlight: Justin Anderson, Montrose Christian

    Recruiting Spotlight: Justin Anderson, Montrose Christian

    {"title":"Recruiting Spotlight: Justin Anderson, Montrose Christian","description":"Justin Anderson has always had the athleticism, but with a lot of hard work during his time at Montrose Christian, the rest of his game is starting to catch up.","note":"","correction":"","stillURL":"http://media3.washingtonpost.com/wp-dyn/content/photo/2011/01/07/PH2011010701931.jpg","emailLink":"http://www.washingtonpost.com/ac2/wp-dyn/emailalink?link=http://www.washingtonpost.com/wp-dyn/content/video/2011/01/07/VI2011010701864.html&title=Recruiting Spotlight: Justin Anderson, Montrose Christian&site=sports&type=Video&sent=no&search=Search","permaLink":"http://www.washingtonpost.com/wp-dyn/content/video/2011/01/07/VI2011010701864.html","showComments":true,"duration":"","mediaQueryString":"http://static.washingtonpost.com/wp/swf/OmniPlayer.swf?id=01072011-16v&flvURL=/media/2011/01/07/01072011-16v.m4v&playAds=true&adZone=wpni.video.sports&canShare=true&jsonURL=http%3A%2F%2Fmedia.washingtonpost.com%2Fmedia%2Fmeta%2F2011%2F01%2F07%2F01072011-16v.jsn"}
  • Venson's daughter follows in his footsteps

    Venson's daughter follows in his footsteps

    {"title":"Venson\'s daughter follows in his footsteps","description":"Mikayla Venson, a 14-year-old freshman, has benefited from early morning training sessions with her father Michael -- a former McDonald\'s All-American. In this behind-the-scenes look at Venson\'s workout, Michael pushes Mikayla during a 6 a.m. training session.","note":"","correction":"","stillURL":"http://media3.washingtonpost.com/wp-dyn/content/photo/2011/01/10/PH2011011002984.jpg","emailLink":"http://www.washingtonpost.com/ac2/wp-dyn/emailalink?link=http://www.washingtonpost.com/wp-dyn/content/video/2011/01/10/VI2011011002969.html&title=Venson\'s daughter follows in his footsteps&site=sports&type=Video&sent=no&search=Search","permaLink":"http://www.washingtonpost.com/wp-dyn/content/video/2011/01/10/VI2011011002969.html","showComments":true,"duration":"","mediaQueryString":"http://static.washingtonpost.com/wp/swf/OmniPlayer.swf?id=01032011-21v&flvURL=/media/2011/01/03/01032011-21v.m4v&playAds=true&adZone=wpni.video.sports&canShare=true&jsonURL=http%3A%2F%2Fmedia.washingtonpost.com%2Fmedia%2Fmeta%2F2011%2F01%2F03%2F01032011-21v.jsn"}
  • Recruiting Spotlight: Mel Royster, Elizabeth Seton

    Recruiting Spotlight: Mel Royster, Elizabeth Seton

    {"title":"Recruiting Spotlight: Mel Royster, Elizabeth Seton","description":"Mel Royster is a talented post player for Elizabeth Seton who will be playing for Virginia Commonwealth next year.","note":"","correction":"","stillURL":"http://media3.washingtonpost.com/wp-dyn/content/photo/2010/12/27/PH2010122701437.jpg","emailLink":"http://www.washingtonpost.com/ac2/wp-dyn/emailalink?link=http://www.washingtonpost.com/wp-dyn/content/video/2010/12/27/VI2010122701419.html&title=Recruiting Spotlight: Mel Royster, Elizabeth Seton&site=sports&type=Video&sent=no&search=Search","permaLink":"http://www.washingtonpost.com/wp-dyn/content/video/2010/12/27/VI2010122701419.html","showComments":true,"duration":"","mediaQueryString":"http://static.washingtonpost.com/wp/swf/OmniPlayer.swf?id=12272010-12v&flvURL=/media/2010/12/27/12272010-12v.m4v&playAds=true&adZone=wpni.video.sports&canShare=true&jsonURL=http%3A%2F%2Fmedia.washingtonpost.com%2Fmedia%2Fmeta%2F2010%2F12%2F27%2F12272010-12v.jsn"}
  • Recruiting Spotlight: Prince Okoroh, Eleanor Roosevelt

    Recruiting Spotlight: Prince Okoroh, Eleanor Roosevelt

    {"title":"Recruiting Spotlight: Prince Okoroh, Eleanor Roosevelt","description":"Prince Okoroh is a versatile combo forward for Eleanor Roosevelt who is still weighing his college options.","note":"","correction":"","stillURL":"http://media3.washingtonpost.com/wp-dyn/content/photo/2010/12/27/PH2010122701441.jpg","emailLink":"http://www.washingtonpost.com/ac2/wp-dyn/emailalink?link=http://www.washingtonpost.com/wp-dyn/content/video/2010/12/27/VI2010122701382.html&title=Recruiting Spotlight: Prince Okoroh, Eleanor Roosevelt&site=sports&type=Video&sent=no&search=Search","permaLink":"http://www.washingtonpost.com/wp-dyn/content/video/2010/12/27/VI2010122701382.html","showComments":true,"duration":"","mediaQueryString":"http://static.washingtonpost.com/wp/swf/OmniPlayer.swf?id=12272010-11v&flvURL=/media/2010/12/27/12272010-11v.m4v&playAds=true&adZone=wpni.video.sports&canShare=true&jsonURL=http%3A%2F%2Fmedia.washingtonpost.com%2Fmedia%2Fmeta%2F2010%2F12%2F27%2F12272010-11v.jsn"}
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