Hard Hits with LaVar: The All-Met episode
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Hard Hits with LaVar: The All-Met episode

Former Washington Redskin LaVar Arrington sits down with Lake Braddock QB Michael Nebrich, Good Counsel LB Vincent Croce and Battlefield coach Mark Cox. Arrington, a former offensive and defensive star in high school who was named the national high school player of the year in 1996 (Parade Magazine), talked with the All-Met players of the year about their big seasons and their futures as recruits. (Synthesis/Koubaroulis LLC./The Washington Post)

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