How I Do It: Shane Arechiga, Good Counsel
{ "movie":"http://media10.washingtonpost.com/wp/swf/OmniPlayer.swf", "id":"oplayer-video-swf", "width":"100%", height:"100%", "vars":{ "title":"How I Do It: Shane Arechiga, Good Counsel", "stillURL":"http://www.washingtonpost.com/wp-dyn/content/photo/2011/02/19/PH2011021903079.jpg", "mediaQueryString":"http://static.washingtonpost.com/wp/swf/OmniPlayer.swf?id=02192011-12v&flvURL=/media/2011/02/19/02192011-12v.m4v&playAds=true&adZone=wpni.video.sports&canShare=true&jsonURL=http%3A%2F%2Fmedia.washingtonpost.com%2Fmedia%2Fmeta%2F2011%2F02%2F19%2F02192011-12v.jsn" }, "params":{ "allowFullScreen":"true" } }

How I Do It: Shane Arechiga, Good Counsel

Good Counsel wrestler Share Arechiga details the intricacies of his favorite move: the ankle pick. (Abigail Fazio for Synthesis/Koubaroulis LLC./The Washington Post)

© 2011 The Washington Post