HEALTH Holiday Challenge

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  Archives > Health > Columns > Lean Plate Club > Holiday Challenge
Week 5
Stressing the Alternatives
To help control stress-eating this holiday season, reach into the cookie jar.
 Discussion Transcript: Week 5

Week 4
For Holiday Energy, Eat This
Will you sail through the holidays this year at optimal performance with energy to spare? Or will you struggle through feeling tired, stressed, cranky and burdened by extra pounds?
 Discussion Transcript: Week 4

Week 3
Plan to Be Successful
The key to a holiday season without added pounds could be planning ahead to avoid the holiday temptations.
 Discussion Transcript: Week 3

Week 2
The Day of the Turkey
Week Two of the Holiday Challenge comes at a time when we're all looking into the belly of the Thanksgiving Day beast.
 Discussion Transcript: Week 2

Week 1
Holiday Challenge 2004
The goal is simply to keep the bathroom scale stable through the holidays.
 Video: Getting Started
 Prepare for the Challenge
 Discussion Transcript: Week 1

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