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The Moving Crew
Walking Proof
An exercise demonstrated that middle-age, out-of-shape women who wore pedometers and were instructed to take at least 10,000 steps daily walked more than those who were told to take a 30-minute walk.

In the News
Don't Just Rest Between Sets -- Do Something (Post, April 12, 2005)

Calorie Counts: Burn, Baby, Burn (Post, April 5, 2005)

At Play With a Madman (Post, March 29, 2005)

On the Treadmill: Keep Hope Alive (Post, March 22, 2005)

Calculating the Curves (Post, March 15, 2005)

Does Bush Put His Budget Where His BMI Is? (Post, March 8, 2005)

Out of the Running? Friends Can Help (Post, March 1, 2005)

Listening to Your Trainer (Post, Feb. 22, 2005)

Cold Outside, Dry Inside (Post, Feb. 15, 2005)

60 Minutes, 90 Minutes: We're Losing It (Post, Feb. 8, 2005)

And the 60- to 90-Minutes-a-Day Award Goes to . . . (Post, Feb. 1, 2005)

Hey, Buddy, Don't Quit Now (Post, Jan. 25, 2005)

New Activity Guidelines (Post, Jan. 18, 2005)

Ninety Minutes of Exercise? Seriously? Me? (Post, Jan. 18, 2005)

Younger Next Year? Well, Maybe (Post, Jan. 11, 2005)

Working Into Working Out (Post, Jan. 4, 2005)

Resolved: This Year, Get Help (Post, Dec. 21, 2004)

Feel the After-burn! (Post, Dec. 14, 2004)

Gifts that Fit (Post, Dec. 7, 2004)

Watch Your Back (Post, Nov. 30, 2004)

It's All Downhill From Here (Post, Nov. 23, 2004)

Doc, It Hurts When I Do This (Post, Nov. 16, 2004)

Hey Kids, Strap This On! (Post, Nov. 9, 2004)

Single-Set Theory (Post, Nov. 2, 2004)

Trainers for Kids? We're Serious. We Think (Post, Oct. 26, 2004)

Crew and A: Stretching, Shin Pain (Post, Oct. 19, 2004)

Wobbling in the Balance (Post, Oct. 12, 2004)

A Head Start on a Healthy Old Age (Post, Oct. 5, 2004)

The Fact-Burning Zone (Post, Sept. 28, 2004)

Don't Avoid the Heavy Lifting (Post, Sept. 21, 2004)

Fit Beats Thin, in a Heartbeat (Post, Sept. 14, 2004)

A Little Phys Ed Goes a Long Way (Post, Sept. 7, 2004)

Taking Exercise Advice to Heart (Post, Aug. 31, 2004)

All Right, Break It Up (Post, Aug. 24, 2004)

Gym Managers Tune In to Health Club Beefs (Post, Aug. 17, 2004)

Health Club Survey: The Votes Are In (Post, Aug. 10, 2004)

Got a Gripe? Join the Club (Post, Aug. 3, 2004)

Bone Health: A Weight-Bearing Argument (Post, July 27, 2004)

Elbowing Past an Injury (Post, July 20, 2004)

Going Strong in Swelter Season (Post, July 13, 2004)

Slow and Steady? Or Fast and Hard? (Post, July 6, 2004)

Yin Yang Fitness (Post, June 29, 2004)

Sweating the Details on Hydration (Post, June 22, 2004)

Walking Counts (Post, June 15, 2004)

Explosive Energy -- With Less After Burn (Post, June 8, 2004)

Ideas for Making Exercise Fit (Post, June 1, 2004)

An Enjoyable Part of Life: Ideas for Making Exercise Fit (Post, May 25, 2004)

The Moving Crew: Ideas for Making Exercise Fit (Post, May 18, 2004)

Vowing to Get in Shape: Ideas for Making Exercise Fit (Post, May 11, 2004)

When Running Hurts: Ideas for Making Exercise Fit (Post, May 4, 2004)

Working on Injury Prevention: Ideas for Making Exercise Fit (Post, April 27, 2004)

The Moving Crew: Get the Body Moving!: Ideas for Making Exercise Fit (Post, April 20, 2004)

The Moving Crew: Pumping Irons: Tips for Making Exercise Fit (Post, April 13, 2004)

The New Rules of Pilates: Ideas for Making Exercise Fit (Post, April 6, 2004)

A Balanced Workout: Ideas for Making Exercise Fit (Post, March 30, 2004)

On the Lookout for a Personal Trainer (Post, March 23, 2004)

Reviewing Exercise Videos (Post, March 16, 2004)

Finding the Best Outdoor Calorie Burners (Post, March 9, 2004)

Weight-Bearing Exercise Improves Bone Health (Post, March 2, 2004)

Cardio Exercise Helps With Mental Focus (Post, Feb. 24, 2004)

Finding the Best Exercise Videos (Post, Feb. 17, 2004)

Making Time for Meaningful Exercise (Post, Feb. 10, 2004)

Restricting Cell Phone Use at Local Gyms (Post, Jan. 27, 2004)

Burning Calories at Different Times of Day (Post, Jan. 20, 2004)

Observing Correct Gym Etiquette (Post, Jan. 13, 2004)

Cycling to Lose Pounds and Feel Healthy (Post, Dec. 23, 2003)

Dressing for Winter Outdoor Exercise (Post, Dec. 16, 2003)

Exercising with Cold or Flu Symptoms (Post, Dec. 9, 2003)

Working Out to Feel the Burn (Post, Dec. 2, 2003)

Meeting Those Activity Recommendations (Post, Nov. 25, 2003)

Using Fitness Balls to Engage Muscles (Post, Nov. 18, 2003)

Burning Fat at Different Heart Rates (Post, Nov. 11, 2003)

Encouraging Children to Exercise (Post, Nov. 4, 2003)

An Experiment to Gain Pleasure from Exercise (Post, Oct. 21, 2003)

Discovering Benefits of Exercise for Elderly (Post, Oct. 14, 2003)

Turning Exercise Into a Habit (Post, Oct. 7, 2003)

Focusing on Time Instead of Intensity (Post, Sept. 30, 2003)

Facing Up to Your True Activity Level (Post, Sept. 23, 2003)

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