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Walking
Walking Proof An exercise demonstrated that middle-age, out-of-shape women who wore pedometers and were instructed to take at least 10,000 steps daily walked more than those who were told to take a 30-minute walk. The Moving Crew On the Treadmill: Keep Hope Alive Okay, you bought a treadmill a few months back and here it is, late March, and your routine is stale. That once-sleek, addictive toy has become the Dreadmill. Here's your ticket off the plateau. In the News
Calculating the Curves (Post, March 15, 2005)
Listening to Your Trainer (Post, Feb. 22, 2005) Fat: An Obstacle to Getting Pregnant (Post, Feb. 22, 2005) The Remedies (Post, Feb. 22, 2005) Fit for '05: Four Ways to Keep Up With the Times -- And Meet The New Exercise Guidelines (Post, Jan. 25, 2005) Just Starting Out? Not So Fast: Road to Fitness Begins Very Slowly (Post, Jan. 25, 2005) Ninety Minutes of Exercise? Seriously? Me? (Post, Jan. 18, 2005) Fit for the Ages: No Matter How Old You Are, It's Time You Checked Your Performance Against These Fitness Yardsticks (Post, Jan. 11, 2005) Viva la Resolution (Post, Jan. 4, 2005) Stressing the Alternatives (Post, Dec. 14, 2004) Prepare for The Challenge (Post, Nov. 16, 2004) Trying to Save Face: 'Facial Aerobics' Give Your Mug a Workout. But Claims They Erase Wrinkles Tend to Make Experts Scowl (Post, Nov. 2, 2004) Chew Vaccine: The Anti-Flu Diet (Post, Nov. 2, 2004) Crew and A: Stretching, Shin Pain (Post, Oct. 19, 2004) A Head Start on a Healthy Old Age (Post, Oct. 5, 2004) His Big Fat Greek Life Change (Post, Sept. 28, 2004) Health Web Site Reviewed By Miriam E. Tucker (Post, Sept. 28, 2004) Fitness on the Job: More and More Companies Offer Wellness Programs Meant to Trim Employee Waistlines And Pare Health Costs. Why Is It So Hard to Prove the Incentives Work? (Post, Aug. 17, 2004) © 2002-2005 The Washington Post Company |
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