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It's a challenge to keep the extra pounds off through the holidays. Lean Plate Club's Holiday Challenge Tips are here to help you keep your weight steady with DAILY tips to your phone written by columnist, Sally Squires.

Just sign up for the Holiday Challenge’s daily text message – for $4.99, you’ll receive a message each morning for six weeks to keep you going through the holidays. Program begins November 21st and ends on New Year’s Day.

To join, text “LEAN” to 99134. You will receive a confirmation text message. Reply OK, and you’re done. The charge will be billed by and payable to your mobile service provider. You will receive a tip daily at 7.30 a.m. You will be billed when the program begins on November 21st.

If you change your mind, you can cancel your subscription to Holiday Challenge Tips by sending STOP, END, or QUIT to any text message you receive. You can also send a STOP LEAN to 99134. Please note that you should cancel prior to 11/21 or you will be charged $4.99.

The Lean Plate Club Holiday Challenge text program runs on the code 99134.

Terms and conditions: washingtonpost.com will provide short mobile alerts as text messages (the "Service"). Please note that to participate in this Service, you may be charged a fee to send and receive messages based on the terms of your wireless service. Other charges may also apply. All charges are billed by and payable to your mobile service provider. Check your mobile service provider if you have questions about your service plan. washingtonpost.com will not be liable for any delays in the receipt of any SMS messages as delivery is subject to effective transmission from your mobile service provider. This service is available on the following U.S. carriers: Boost USA, CellularOne, Cingular Wireless, Dobson, Midwest Wireless, Nextel, Sprint PCS, T-Mobile, and Verizon Wireless. Opt-Out: If you change your mind, you can cancel your subscription to Holiday Challenge Tips by sending STOP, END, or QUIT to any text message you receive. You can also send a STOP LEAN message to 99134. Please note that you should cancel prior to 11/21 or you will be charged $4.99.


Connectivity and synchronization may require separately purchased equipment and/or wireless products (e.g. wifi card, network software, services hardware, and/or redirector software), service plans are required for internet, wifi and phone access. Feature and performance may vary by service provider and are subject to network limitations. See device manufacturer, service provider and/or corporate IT department for details.