<?xml version="1.0" encoding="iso-8859-1" ?><rss version="2.0"><channel><title>washingtonpost.com - Lean Plate Club E-mail</title><link>http://www.washingtonpost.com/wp-dyn/health/columns/leanplateclub/email?nav=rss_health/columns/leanplateclub/email</link><description>Lean Plate Club E-mail</description><language>en-us</language><ttl>15</ttl><image><title>washingtonpost.com</title><width>140</width><height>20</height><link>http://www.washingtonpost.com</link><url>http://media.washingtonpost.com/wp-srv/hp/image/wp_web.gif</url></image><item><title><![CDATA[Reaching Your Goals]]></title><link>http://www.washingtonpost.com/wp-dyn/articles/A56514-2005Apr15.html?nav=rss_health/columns/leanplateclub/email</link><guid isPermaLink="true">http://www.washingtonpost.com/wp-dyn/articles/A56514-2005Apr15.html?nav=rss_health/columns/leanplateclub/email</guid><pubDate>Tue, 19 Apr 2005 13:35:40 GMT</pubDate><description><![CDATA[]]></description><author></author></item></channel></rss>